With the awareness of health, the public is increasingly concerned about cooking oil. Therefore, how to choose health for "good oil" has become a concern for many people. Among the many oil products, "seed oil" is expected to be rewarded because of its rich nutritional value. Sesame oil is made of roasted and squeezed black sesame seeds at high temperature. It not only enhances the flavor of food, but also helps in health care. Want to know what benefits sesame oil can do to the body? The following is a compilation of the ranking of sesame oil favors popular among netizens. Come and have a look! "Social Lab Social Laboratory" This time, through "OpView Social Word of Mouth Database", we have traced the Internet voice performance of the "Seem Oil Goods" topic in the past year, and will help you understand the 4 cannabis oil benefits that netizens have expressed their popularity.

Skin cares on the skin and protects the cardiovascular system! The 4 major benefits of sesame oil

After observing the discussion of the related topics of "the benefits of sesame oil" in the past year, we can find that the "sesamin" rich in sesame oil is very helpful in reducing blood pressure and improving blood lipids, and can reduce the burden on cardiovascular and heart. In addition, some nutritionists pointed out that "seed oil contains rich mono-individual and fatty acids", which can reduce the in virulent sterol in the body and help protect cardiovascular health. Some netizens shared their menu, saying, "Seem oil mixed with dragon ginger is refreshing and refreshing, sesame oil itself is very fragrant and can protect the cardiovascular system." This caused netizens to share "Seem oil is super suitable for stirring, and is used to savory cucumber, bean sprouts, and pig liver are very popular", "Seem oil ginger is my favorite in winter", and said that sesame oil is a good oil that is both delicious and healthy.

And "vitamin E" in sesame oil has an antioxidant effect, which can help eliminate free radicals, prolong aging, and enhance the softness and flexibility of the skin. Some Chinese doctors said, "Eating sesame oil can nourish the liver and kidneys, nourish the spleen and blood, so it will not grow old." They believe that sesame oil is a sacred product that nourishes gas and blood, and helps skin care. In addition, some netizens posted a message to share the secret recipe for care: "Putting sesame oil on the skin and massage it in a circle can reduce the pattern." Many doctors responded to this, "Seal oil is best used for cooking, not to be covered on the face", especially the skin of the baby and the baby is sensitive and fragile. Applying sesame oil casually can easily cause allergies or infections, reminding the public not to "inform the folk remedy."

Can sesame oil also improve constipation problems? Explain the reasons from the perspective of Chinese medicine

In addition, from the perspective of Chinese medicine, eating good fats can help nourish dryness, so sesame oil can relieve "constipation" and improve dry constipation or dry stool problems. Some netizens discovered that "every time I eat sesame oil, I feel very smooth in my bowel movements, but other chicken soups don't feel this way." They were curious about the reasons and attracted netizens to leave messages to answer "It should be the relationship between sesame oil, and the food mixed with sesame oil is also very smooth", "Greases have the effect of laxatives, and they are better with honey", etc. Some Chinese doctors also said that "honey and sesame oil can both nourish the kidneys", which can solve the constipation problems of some people.

Do you also like sesame oil cooking? According to the WHO World Health Organization, sesame oil is one of the 3 best oils, allowing you to eat healthily and enjoy delicious food. However, I also remind everyone that even good oils should be taken in appropriate quantities, and at the same time, other nutrients should be supplemented in order to absorb nutrients evenly and keep your health in the best state!