Will drinking coffee make you feel relaxed? This is a concept we have always known, but some doctors quoted the latest research to overcome the stereotypes that have been long-lasting, pointing out that drinking coffee will not only not cause bone relaxation, but also drinking tea every day will significantly reduce the risk of bone relaxation.

Drinking coffee is not afraid of bone loss. Drinking tea can better protect bones

People who love coffee must have heard of it, saying that drinking too much coffee will easily cause bone loss. However, gene doctor Zhang Jiayan posted on his face fan page that this concept should actually be updated! He cited the research results of the past two years, which overturned past concepts and showed that drinking coffee would reduce the risk of bone relaxation by 10%. If you drink tea every day, the protection effect would be even greater. The research data he cited comes from:

1. The 2024 UK Biobank Research

The research targets 490,000 38% of 26ndash; 73-year-old adults, After 12.8 years of follow-up, the study found that people who drink 1&ndash every day and 2 cups of coffee have a 10% reduction in bone relief. If you drink tea every day, the protection effect will be more severe, with the risk drop of up to 32%.

Zhang Jiayan said that this is a large-scale study that has conducted long-term surveys on the impact of coffee and bone health in the world. It is not a short-term small-scale experiment and has a high credibility.

2. A study published in Frontiers in Nutrition in 2025,

, a comprehensive analysis of 560,000 2,838 subjects around the world also found similar results. People who drink more than 1 cup of coffee a day have a 21% risk of bone relief, while those who drink tea more than 4 times a week have a 25% risk of risk. More importantly, this study further found that the combination of coffee and tea is more beneficial to bone health than drinking one of them alone.

Zhang Jiayan analyzed that this study is one of the systematic analysis that currently covers the largest number of subjects and the most serious method. The results show that long-term and appropriate amounts of coffee and tea can significantly reduce bone relaxation risks, especially at medium and high frequency extraction, which is more obvious.

Why does coffee become able to protect bones?

Will drinking coffee be relaxed? Why is there such a reverse reversal? Zhang Jiayan pointed out that the key is that we have only seen "caffeine may increase urinary excretion", ignoring that humans have a self-regulation mechanism. In fact, as long as you take enough calcium every day, the loss of calcium caused by coffee will not have a clear negative impact on the bones.

Moreover, the green acid in coffee can also promote the activity of bone-generating cells; and the sarcopene contained in tea can also resist inflammation and protect bone cervical structure. When the two are used together, the effect is more obvious than drinking one of them alone. This also explains why studies show that 1&ndash per day; 2 cups of coffee + more than 4 times a week are the best bone protection combination.

There are 3 benefits for black coffee and "cinnamon powder"

{twenty three} {twenty four} In addition, nutritionist Liu Yili also shared with you another healthy way to drink coffee in a face video. She said that there are 3 benefits to drinking black coffee and "cinnamon powder".

We all know that drinking black coffee is healthier than taking iron, but some people will suffer from irritation and indigestion when drinking black coffee. Liu Yili recommends adding some "cinnamon powder" to make your stomach feel more comfortable. Furthermore, the cinnamon radish contained in cinnamon can increase the sensitivity of insulin, thereby inhibiting the production of body fat and achieving a slimming effect. Finally, cinnamon can also resist inflammation, and she suggests that people with high cervical sterol can also drink black coffee and cinnamon powder.

Therefore, people who love coffee do not need to worry anymore. They can have a cup of coffee every morning and a cup of hot tea in the afternoon. Try to add some cinnamon powder to add different flavors and make it healthier to drink.