After eating, you will get fat and your blood sugar will be higher than that of ketogenic diet in recent years, "powder" has become a little devil that everyone calls "forbidden". At some time, the important staple food of stew on the dining table became a food that many people avoided. In fact, pine powder is an indispensable source of energy for human beings. Eating pine powder itself is not the original sin. The key is that most people eat pine powder.

Fitness and weight reduction are prevalent. Many people do not eat powder in order to reduce weight and shape their bodies, but only eat meat and vegetables. Wang Zhiyuan, deputy director of the Department of Institutional Sciences at National Taiwan University Hospital, pointed out that although replacing pineapple with protein can reduce weight, the human body lacks glucose for a long time will be difficult to cope with the demand for acute blood sugar changes. Not eating pineapple foods will also cause trace elements imbalance in the body. Nutritionists said that excessive consumption of powder may cause depression and female cessation.

{9 If you eat too little energy and eat too much powder, you may experience obesity and blood sugar problems.

Wang Zhiyuan said that incorporating protein can improve the quality of human muscles, but the liver sugar in the muscle can only be used in the muscles; glucose is formed after decomposition and accumulated in the liver, which can be used throughout the body. Hormones secreted by the human body when it is stressed, such as kidney epinephrine and suppository, can increase blood sugar and support the energy required by the human body. If the powder is consumed too little, it will be difficult to cope with the short-term sugar increase needs. Therefore, in the early years, nutritional recommendations should be that 50% of the daily hot source should come from powder.

He also said that today's social changes have changed, and if the white-level level with low power density is consumed, it will help increase blood sugar changes and cause diabetes and other diseases. However, while reducing the amount of rice flour, it is not advisable to zero. In addition to short-term sugar increase, rice flour is also an important source of trace elements required by humans, such as calcium, iron, and glutinous rice. Especially brown rice and other grains containing rice bran, the trace elements are high. If you only eat white rice or do not eat rice flour for a long time, it will also cause trace elements imbalance in the body.

How much should I eat to eat the right amount of ginger powder? The intake should be balanced with the activity amount, and the powder intake should be reduced after the age of 40.

Li Wanping, a nutritionist at Rongxin Clinic, said that the amount of powder intake should be balanced with the amount of activity. If you consume too much and do not consume it, the stockpile will form fatty liver, excessive triglyceride fat, obesity and other conditions. Modern people have less activity, so they bring a footholder on their own. On the premise of actively paying attention to the amount of activity, they only took 3,000 steps a day; if they happen to work or taking a scheduled car, the activity may be smaller, and the amount of powder intake will be reduced. In addition, the older you get, the less activity you are, and people over the age of 40 should also reduce powder feeding.

However, Li Wanping said that powder can be decomposed into glucose by the human body, thereby producing energy, and glucose can pass through the blood vessels to provide brain nutrients. If the amount of powder collected is insufficient, the human body may enter a "dormant state". In addition to being mentally uneasy, it will even actively stop. When the powder enters the body, it will also be converted to "tryptophan", bringing happiness and emotion. When the powder is insufficient, it will lead to anxiety and depression.

What is the difference between scattered powder and refined powder? Non-finished powders such as brown rice and taro are rich in nutrients, which are better than fine powders such as bread and noodles.

Powder can be divided into "fine powder" and "non-fine powder". Li Wanping said that the former does not contain other nutrients and is composed of scattered flour, such as bread, noodles, etc.; the latter includes other ingredients such as fiber and vitamins, which are often mistakenly considered as vegetables, including corn, pumpkin, red quinoa, etc.

Brown rice, germ and other grains have shells, containing dietary fiber, vitamin B group, and vitamin E; taro contains fiber, vitamin B group, and vitamin B group, as well as minerals such as drill and ginger, which are also non-exquisite powder. It is recommended that the public choose non-fine powder, among which fiber can help stomach peristalsis, promote defecation, and improve stomach health. Office workers who sit for a long time can benefit.

What other foods are there in the squid powder in addition to the food? The same beans taste "smooth and chubby" and are flour.

Li Wanping said that people with normal weight should take at least "a bowl of rice" a day, that is, 200 grams of powdered food, and the standard for low-saccharide diet is to take 50 grams of sugar a day. In addition to white rice, you can also add other powdered foods to eat, including sweet potatoes, water chestnuts, etc. Some fruits and vegetables are actually powdered, such as taro, mountain medicine, pumpkin, sweet potato, corn and green beans in tricolor beans. People should pay more attention when choosing to avoid misjudging the intake.

Li Wanping also said that when people choose food, they can initially divide powdered foods from non-spicy foods through "taste". The former tastes "easy and erotic", while the latter is relatively "integrity and Q-smooth". For example, for the same bean type, the horned bean tastes softer and belongs to the powder type; the edamame and yellow beans that belong to the protein ingredients taste more practical.

Some people believe that eating more ginger for breakfast can help improve your energy throughout the day. Li Wanping said that there is no big difference between eating stewed or not for breakfast. There are almost all kinds of sugars in Taiwan, even if the food itself does not contain sugar, it can be converted into sugars in humans. It is recommended that breakfast choose a healthy diet. If it is "bread with milk tea", the ingredients are only oil, powder and sugar, which is better not to eat.

She also reminded that most office workers work at 9 a.m. and rest at 12 a.m., and they sit almost in their seats during the period. If they take too much heat and cannot consume breakfast, they will easily stock up.

Responsible editor: Gu Zihuan