Yellow beans, known as "beef in the garden", are the most accepted bean foods for the people. All tofu, beans, beans, etc. are processed and made of yellow beans, and their nutritional value is also the "beans". It is suitable for yellow beans as the source of protein absorption regardless of gender, age and age.

Yellow beans contain rich protein, dietary fiber, lecithin, essential amino acids, minerals such as copper, ozone, iron, calcin, etc., as well as a small amount of polyphenols and the soybean anhydride nutrients unique to yellow beans. They have excellent health care effects on cardiovascular, heart, brain and other parts.

Liu Yili, a nutritionist at Tai'an Hospital, said that in the new version of the "Daily Diet Guidelines of the Department of Health, the original "egg bean fish meat" was changed to "bean fish meat eggs" and ranked the first in the order of beans, which is to hope that people can use plant-based protein as the main source of protein to reduce excessive intake of pyrosterol and heat.

Adjustment of blood lipids

Soy protein is a high-quality protein and does not contain citric sterols. It can help adjust blood lipids, reduce bad citric sterols, avoid blood vessel blockage, and protect cardiovascular diseases.

Improve menopause symptoms

Menopausal women are prone to unsuitable symptoms due to reduced secretion of estrogen, such as dry elixir and hot and tide red. They can improve by taking soybean aniones from natural yellow beans.

Prevent cancer

In addition to the rich soybean anhydrides, yellow beans also contain a small amount of polyphenols, which are antioxidant ingredients and have the effect of preventing cancer.

Prevent bone loss

The minerals contained in yellow beans such as ozone, calcin, copper, iron, etc. and soybean anionosterone can promote the absorption rate of calcines and prevent bone dysfunction caused by bone loss.

Activation of brain

Lecithin can help the neurotransmission of the brain, and protein can also provide nutrients consumed by excessive use of the brain, which can improve brain strength and memory. The nutrients contained in milk and beans are different and cannot be discussed in one way or another. The absorption rate of calcium in beans is similar to that of milk. Beans also have more minerals that can help calcium absorption. Therefore, it is also a very helpful healthy food to prevent bone retardation. Liu Yili reminds that you should not have any bias in your diet, and supplement beans and milk should be balanced to obtain complete nutrients.

(Picture source: Dreamstime/Dianjiang Image)