The more you sit, the greater the impact on your health. Many studies have shown that long-term sitting can itself be harmful to health. In a study, women who were 50-79 years old were found to have a 12% risk of premature death than women who were sitting for more than 11 hours a day, compared with women who were inactive for 4 hours a day. Unsporting women have increased their risk of death from cardiovascular disease by 13%, coronary heart disease has increased by 27%, and cancer has increased by 21%.

Sitting and sitting for a long time affects the body

Although it is not clear why sitting will bring health risks, the prediction may be because:

1. If you sit for a long time, your body will not be properly active. Over time, your back and abdominal muscles will not be frequently trained and used, and the muscles will gradually degenerate.

2. If you sit for a long time, your body will lose more energy, which can easily cause you to store more fat

3. Your body is well with calcified sterol. (HDL) decrease

4. Poor blood circulation will increase blood concentration. Small changes will help the body. As much as possible, leave the seat more and do so by:

. Stand up when calling

. Walk around your office

. When watching the TV, stand up and move or pour a glass of water

. Set up a reminder on the screen and tell yourself that you should take a break at the right time

. A staircase replaces lever

. It is important to wear a pedometer to monitor activity

to reduce sitting time. Sports are 8 benefits for menopausal women's health:

1. Aerobic exercise can improve memory and thinking, and increase blood flow to the brain.

2. Suitable activities, such as brisk walking, can reduce the risk of suffering from disease and help offset the increased health risks of hormone treatment.

3. Moderate strength exercise may not reduce tides, but it helps solve problems related to menopause, including sleep, depression and anxiety.

4. What is beneficial to the heart? Exercise for 30 minutes a day can reduce the chance of coronary heart disease in women by 30-40%.

5. Relatively heavy exercises, such as brisk walking, jogging or running, can increase the bone density before and after the suspension period. For women 75 years and older, muscle strengthening and balanced exercise can reduce the risk of falling and falling-related injuries by 75%.

6. Regular exercise can help reduce the risk of breast cancer by 40%.

7. For breast cancer patients and survivors, exercise can reduce the side effects of chemotherapy drugs, improve survival opportunities, and reduce cancer recurrence risks.

8. Suffering from kidney cancer and running for 150 minutes a week, like walking briskly, can reduce the risk of death by about 40%, and the effect is better than most digital drugs.

【Recommended Reading】

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. Why do you suffer from low back pain? Low back pain is not only spinal inflammation, injury, and protrusion of the vertebrae! Lifestyles and routines can also cause low back pain

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(Editor in charge: Ye Zicen)