In order to pursue health or maintain physical condition, most people usually practice diet or go to the gym to perform fat burning exercises. I believe everyone has heard it very often that fitness instructors and nutritionists remind people who lose fat to be careful of muscle mass loss. What is the relationship between fat loss and muscle mass decline? How to reduce fat without losing muscles?

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Doctor Qiu Zhenghong in the video provides a medical article in a nutrition journal, which proves that if a person completely stops eating within 6 to 24 hours, the fat in his body will be broken down to maintain the required heat, and will not significantly affect muscle mass. Therefore, for those who consider implementing the 168 or 204 light-off method, there is no need to worry that fat loss can lead to reduced muscle mass.

Doctor Qiu Zhenghong also taught three methods to reduce fat but not lose muscle mass:

1. Endurance and resistance training should be performed alternately during the lipid reduction process. Endurance training helps further burn fat, while resistance training helps increase muscle mass.

2. Sufficient protein or amino acids must be supplemented.

3. Reduce carbohydrate intake, but do not eat it at all.

For more detailed reasons and content, please refer to the video. I wish everyone can have a healthy and confident attitude. Do you still want to know more about the content? Please subscribe and follow Girl Yang!

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