"Stock God" Warren Buffett was 94 years old on August 30. He once revealed that he ate like a six-year-old child. He not only drank five cans of coke every day, but also ate McDonald chicken at least three times a week. How did he remain sensitive while being addicted to junk food and manage a large business empire? Fortune pointed out that the secret may be his five life habits.

Buffett likes to eat junk food. He once revealed in the 2017 "Become a Buffett in Hualun" record that he often goes to McDonald to enjoy a breakfast of 3.17 yuan, eating delicious food, eggs and cheese, and loves to drink cole and candy, and even does not avoid eating high-oil and high-salt foods.

million-dollar Billetz also shared his dietary observations about Buffett, claiming that he mainly eats Hanburgers, ice cream and cole, which may set a bad list for young people.

However, Buffett can maintain his sensitive thinking and judgment ability and manage his business empire, which may be due to the following five living habits.

First and eight hours of sleep: Buffett attaches great importance to sleep and usually sleeps for eight hours every night. Research by the American Academy of Career Studies pointed out that good sleep can prolong life, relieve stress, improve immunity and stabilize emotions, etc.

Secondly play bridge cards: Although Buffett runs a business with more than 70 subsidiaries, he ensures that he spends eight hours a week playing bridge cards with his friends, and this kind of intellectual game helps to fight the brain.

Third, light schedule: Buffett may be one of the most powerful businessmen on earth, but unlike other big bosses, he likes to make his schedule lighter and not do anything he doesn't like to do.

Fourth, he likes reading: Buffett spends five to six hours reading and thinking every day. Studies have shown that reading can prevent a decline in awareness.

Fifth, contentment, gratitude and maintaining relationships: Buffett was asked about the secret of maintaining health in 2008. He first said that starting with a balanced diet, it immediately caused laughter. Later he said that having a good attitude is very important to him. Being contented and grateful can reduce anxiety, anxiety, chronic pain and disease, and the key to truly measuring success in life is that "it depends on how many people you want to love really love you."

Responsible editor: Gu Zihuan