Before enjoying fresh and sweet fruits and vegetables, most people will wash them in clean water and peel them before eating them. However, the abandoned fruit and vegetable crusts are actually nutrients, vitamins and fibers.

Nutritionists pointed out that the peels and outer skins of many fruits and vegetables are rich in fibers, debris, and other additional nutrients, which can improve the nutritional value of your diet.

It should be noted that not all fruit and vegetable skins are safe to eat. For example, mango peels contain uugolol, which may cause allergic reactions to sensitive groups. The following 5 kinds of fruit or vegetable peels can help you get extra nutrients and reduce food waste.

1. Citrus fruits

Eating citrus peels is considered a nutritional option because they contain high concentrations of fiber, vitamins and antioxidants. The peel contains more fiber than the fruit inside, which helps digestion and promotes kidney health.

In addition, citrus peel is rich in vitamin C and various ketones, which have anti-inflammatory and immune-enhancing properties. Citrus peel also contains antioxidants that help fight free radicals, reduce chronic disease risks and promote skin health.

2. Potato

Compared with peeled Potato, Potato peel contains higher content of vitamin C, debris, leaf acid, osteo and phosphorus, which also provide additional fibers to help kidney health and stomach sensation.

The important nutrients in potato peels are quercetin and cystool, which help strengthen the immune system and support our brain functions, such as emotion and memory. However, greenish macadamia contains alanin, a natural toxin that can cause disgust, headache, and in severe cases, causing neural system problems, so it is not edible.

3. Hussanthemum

is rich in fiber, β-Hussanthemum, as well as other beneficial plant nutrients (or phytochemicals), and is a nutrient source that cannot be ignored.

β-Hussil can be converted into vitamin A by human body, which is important for maintaining healthy vision, skin and immunity. Antioxidants in the sarcoid may help protect cells from harm, which may reduce the risk of chronic diseases and even cancer. The only thing to remind you is that you must wash the husky skin thoroughly before eating it.

4. Apple

Among all kinds of edible peels, Apple peel is one of the most beneficial peels in the diet. It is an important source of vitamins and minerals, especially vitamin C and drills, which are of great importance to overall health.

Apple peel is also rich in dietary fibers and aids in digestion. They also contain important antioxidants and plant compounds such as quercetin, tartars and green acids, which help prevent chronic diseases and promote mental health.

5. Grapes

Grape skins are rich in antioxidants, including citrus, anthocyanins and ketones, and these compounds are known for their ability to fight oxidative stress and reduce intrabody inflammation.

Among them, vera vera is particularly related to various health benefits, including supporting heart health and preventing certain types of cancer. In addition, the fibers in grape skins promote a healthy tract microbiome.