Eating toast for breakfast is a daily habit of many people, but eating white toast is not enough to make a living. Smoothing with soy sauce, chocolate sauce, butter, etc. may increase blood sugar and increase the heat. If you want to eat healthy without affecting the taste, it is very important to apply sauce! Here are a few healthy sauces that are more nutritious than eating white toast alone, are sugar-controlled and full, so that your breakfast will be more balanced and you won’t be afraid of getting fat!

1. Olive oil + tomato / avocado

Olive oil is rich in mono-infestations and fatty acids, which can help reduce diasterols, reduce inflammation, and stabilize blood sugar. Paired with fresh tomatoes or avocado, vitamin C and dietary fiber can be supplemented with, and the taste is thick and healthy.

▲Recommended method: Use whole malt toast with a spoonful of special virgin olive oil, add sliced ​​tomato or avocado, and a little black pepper to enhance the flavor.

2. Fruit sauce (Peanut sauce / Almond sauce / Cashew sauce)

Pure fruit sauce is a good source of healthy fats, which can provide protein, vitamin E and oxidation, help increase foot feeling and stabilize blood sugar.

▲Choose the key points: Choose 100% pure fruit sauce to avoid sugary and hydrating oily products.

3. Egg + Chia Seed / Fruit

Saccharomycea Egg contains rich protein and probiotics, which can help kidney health. Paired with chia seeds or fruits, it can increase Omega-3 fatty acids and dietary fiber, making breakfast feel more plump.

▲Recommended eating method: Sweetless Cialis on whole toast, and cherry seeds or chopped fruits to increase taste and nutrition.

4. Avocado puree + Boiled eggs

Avocado contains a lot of healthy fats. Paired with boiled eggs with rich protein, it can make breakfast more balanced, provide enough nutrients, and avoid blood sugar fluctuations.

▲Recommended way to eat: apply avocado puree and sliced ​​boiled eggs, sprinkle a little salt and black pepper to enhance the flavor.

5. Hummus (Hummus)

Hummus is from the Mediterranean diet and is a sauce rich in protein, fiber and healthy fats. It helps stabilize blood sugar and increases the feeling of footwork.

▲Recommended eating method: Full malt toast with turtle beans, plus some small cucumber or tomato slices, the taste is refreshing and nutritious.