In order to be healthy, sports atmosphere is becoming more and more popular. The easiest movement to enter is road running. Whenever you have time, you can wear running shoes and go out. After integrating your road running habits into your life, should you pay special attention to protein in your daily diet? Shouldn’t you eat when you run around? How to eat after running so that your body can recover quickly?

Many people think that "motivation means eating a high-protein diet." In fact, the amount of protein consumed depends on the strength of your sports. If you are a professional athlete, you must take rich protein foods to help maintain muscle mass or even increase your muscle mass. However, most people use road running as their daily exercise and participate in long-distance marathon activities on holidays. Daily diet does not require special strengthening of protein foods, but should focus on balanced diets to balance the oxidative pressure increased by exercise.

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You can refer to the "My Meal" model of the Fufu Department, adhering to the six simple words "one cup of milk every morning and evening, each meal has a big head, a little more vegetables than fruits, a lot of rice and vegetables, a palm of beans, eggs, and a teaspoon of fruit seeds". You can easily eat a balanced diet.

Before road running: Choose good digestible food

No matter whether it is road running or any exercise, the body needs to have sufficient energy to perform well during the exercise period, but eating too much will increase the feeling of unsuitability during the exercise, so you should take appropriate digestible meals before exercise.

It is recommended to choose easy-to-digest glutinous rice products, high-fat foods, such as rice, toast, glutinous rice, etc., to avoid choosing difficult-to-digest glutinous rice products, high-fat foods, such as whites, oily foods, etc. In addition, pair it with a small amount of protein food, such as beans, chicken eggs, etc., but you should avoid choosing fried pork chops, high-fat bacon, etc., otherwise it will easily increase the burden of digestion in the stomach and affect the subsequent sports performance.

Road run: Suitable water replenishment and electrolytic quality

Sweating during the exercise process causes the loss of water in the body. If you are thirsty, you must add water in small mouthfuls. It is recommended to add 100 to 200c.c. water every 15 to 20 minutes to avoid a large amount of water infusion, which can easily increase abdominal distension and affect movement and also increase the frequency of the running hall. If you exercise for more than 1 hour, you can exercise the drinks as a supplement of moisture, and at the same time add sugar-based foods, such as bananas, dried glutinous rice, etc. After the road run: After the road run, the protein of sugar is supplemented by energy

, the protein of sugar is also needed to supplement water, sugar and protein. You can choose high-glycemic sugar and match it with appropriate protein, such as bananas, bread, beans, milk, etc., to help the body quickly acquire energy, repair the cells and energy consumption after exercise. It is recommended to supplement it in the golden period within 1 hour after exercise.