The day of entering the "Autumnal Equinox" tomorrow (23rd) is the 16th day of the 24th day. As the saying goes, "The spring and autumnal equinox are equally divided at night." On this day, the sun directly hits the equator, and the night is as long as the night is, and the weather will gradually turn. After the autumnal equinox, the direct sunlight moves southward, the dark night in the northern hemisphere grows long and white, and the southern hemisphere is opposite. In the northern hemisphere, we will enter the "short day and long night" mode.

Autumn is prone to sadness and should cultivate the mood of joy. Although the blue sky is like washing and everything is harvested in autumn, the grass withered leaves and leaves falling, and the flowers and trees withering can easily make people feel emotional and lingering when they see the scenery. Therefore, Chinese medicine believes that people are prone to sadness in autumn. In terms of mental rejuvenation, we should cultivate our mood and keep our minds calm, and keep our spirits calm. We should calm down and avoid the vigor. At this time, it is the time for autumn to be cool. If we can climb high and look far away, it can make people feel happy and let all the bad moods and other bad emotions disappear. This is also a good medicine to regulate our spirit.

The first thing to do to nourish the lungs is torn in autumn. The autumn is sad, which makes the lungs less, which makes the resistance less and is easily infected with respiratory diseases. Therefore, Autumn has to nourish the lungs first.秋分後天氣轉涼，容易出現肺部及呼吸道疾病，應注意防風保暖，多吃白蘿蔔、胡蘿蔔，舒展肺氣；秋季亦是胃病的多發與復發季節，還要注意胃部的養護。 The temperature difference between morning and evening in autumn is large, and patients with cardiac and brain vascular diseases should pay special attention. While the autumn wind drops, the moisture in the air is also blown dry. At this time, it is easy to consume the body's body's body fluids, and it is easy to see dry mouth, dry nose, dry throat, and dry lips. Therefore, it is necessary to supplement water in time. About 2,000 ml of water every day. In addition to drinking more water, it is also necessary to moisturize the skin and eat less spicy food to avoid "autumn dryness". When you eat, you should eat food that produces salivation. It is suitable for food that produces salivation. For example, lilies, seeds, lotus root, sweet potato, silver ears, water lily, pears, pomelo, honey, etc., are all better food that produces salivation and salivation. Do not eat or eat less spicy, roasted foods and oily foods, but do not eat too much cold food. All things are not absolutely true. Although the weather is dry in autumn, it is advisable to eat sweet and cold foods, but people with cold body should not force themselves. Whether it is suitable for use should follow the medicine.

Diet conditioning It is advisable to supplement or not to heat. Medical doctors in the industry also pay attention to the conditioning of diet. They should not eat more practical people and more virtual people. For example, the elderly often have insufficient energy and have poor energy. They should avoid eating hot and hot supplements. Children who are developing, if there is no special reason, should not be divided into supplements. People with phlegm and moisture should avoid eating oil; people with high heat should avoid eating spicy food; people with skin diseases and asthma should avoid eating seafood such as shrimps and crabs; people with cold stomachs should avoid eating raw and cold foods. He emphasized that after entering autumn, the water in nature is not as abundant as in summer, and the sun in the human body becomes weaker from strong, and the endocrine and body fluids begin to decrease, which means dryness in autumn, so it is not suitable for heat replenishment, otherwise it will "fuel on the fire". It is recommended to choose Chinese medicine to nourish the body to regulate the body, such as saccharomyces, rehmannia, Poria cocos, etc., which can be tempered under the identification of Chinese medicine.

[Reporter/Reporter Zhan Jianfu; Consult/Dr. Tong Zhengliang Zhong] (Editor: The interviewee's job title may change, please forgive me)

Autumn lung care You must start from these four aspects to prevent and treat "autumn dryness". It is key to nourishing the air. Nutrition can prevent dryness and nourishing the air. To nourish your energy, you should start from all aspects of your life.

1. Eat: Drink more porridge: Eat more vegetables and fruits, which can replenish human body fluids and have the effects of promoting fluid and dryness, clearing heat and laxatives; you can also eat more lily porridge, sweet porridge, milk porridge, etc. cooked with honey, lily, seeds, turmeric, lotus root, pear, sesame, fungus and other supplements; add more protein-containing, glutinous, and ginger-rich foods, which can effectively prevent cardiovascular and brain diseases. Get up and drink a glass of white water to dilute the blood. You can drink more light tea during the day and insist on drinking two or three cups of tea every day to have a health-care effect on the heart. Avoid: Eat less spicy and fried hot foods, such as spicy foods and condiments such as leeks, garlic, ginger, star anise, fennel, as well as fried foods such as fried chicken legs.

2. Wear: Don’t wear clothes too early and reduce clothes in time based on weather changes and personal quality to prevent external coldness. Don’t wear more clothes too early and pay attention to cold-resistant clothing. This is what people often call "Autumn Floor".

3. Sports: Cold water exercises are suitable for some cold-resistant exercises and aerobic exercises, such as mountaineering, walking, typhoon fist, riding bicycles, dancing, etc.; suitable cold water exercises have certain effects on preventing injuries, colds, runny nose, and spondylitis. Therefore, you can wash your face, wash your feet, bathe your nose, etc. in cold water, and those with good health can also take a cold bath.

4. Spirit: Always laugh at the lungs and relieve the lungs and should be: Chinese medicine has “ "Always laugh at the lungs and relieve the lungs and improve the lungs and improve the lungs and improve the lungs and improve the lungs and improve the lungs and improve the lungs and improve the lungs and improve the lungs and improve the lungs and improve the lungs and improve the lungs and improve the lungs and improve the lungs and the lungs and the lungs and the lungs and the medicine is not the same as the Chinese medicine doctor. Different degrees of smile have appropriate coordination effects on respiratory organs, chest cavity, abdomen, internal organs, muscles and other organs. Taboo: People with hypertension and dysfunction and patients after surgery should not laugh loudly or laugh wildly.

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It is particularly important to note that "living lungs" is not suitable for everyone. Although it is often said that "living lungs" are beneficial for autumnal care, this is not suitable for everyone. For example, in addition to partially related to lung dryness, most of the occurrences of COPD are closely related to spleen moisture and kidney deficiency. From the perspective of physical and symptomatic characteristics, this type of patient is often caused by excessive yin or insufficient yang in Chinese medicine, rather than excessive yin and yin, so it is not suitable for "living the lungs".