In a survey, Leim's popular ranking fell behind more than a dozen fruits such as strawberries, bananas, watermelons, grapes, etc. Many people only like to add a piece of Leim to Diet Coke or pick up a bit of juice on the fish crock. Lem is actually widely used in various dishes and desserts, and contains rich nutrients. It is also OK to eat it every day, just pay attention to some conditions.

According to the USA Today report, there are more than 20 varieties of Leim, the most popular are Persian/Tahiti limes, Mexican/key limes, paper orange or fish sauce (finger/caviar limes), and Makrut limes. China is currently the largest producer of Lehlme, using or exporting about 310,000 tons per year. Although Arizona, California, Florida and other countries produce millions of domestic production, most of the Leum sold in the United States are imported from Mexico, Peru and Colombia.

Regardless of where it comes from, the U.S. Department of Agriculture points out that Leim contains proteins, calcines, irons, oxids, phosphorus, calcins, hydrazines, and vitamins. C. Leaf acid, tobacco acid, vitamin A; although the head is not big, each contains nearly two grams of dietary fiber.

Nutritional psychiatrist Uma Naidoo, a general hospital in Massachusetts, said that the large amount of fibers contained in Leimer's flesh can balance the microbiome and support brain health, which is beneficial to adjust blood sugar and replenish water."

Nutritionist Jen Messer said that in addition to improving the immune system and promoting the production of gelatin, vitamin C in citrus fruits such as Lehm also helps improve the absorption of plant-based irons. This is why they often encourage patients with obstetrics or vegetarian diets to pair iron-containing foods with vitamin C to increase the absorption rate of irons.

Lisa Young, an adjunct professor of nutrition at New York University, claims that Lisa is rich in antioxidants and anti-inflammatory substances, so it is beneficial to heart health and anti-cancer effects; another amazing benefit is that the essential oils contained in Lesa Young can help improve mood.

Despite the benefits, some people should consider limiting the amount of input. Naidu said that because Leim is acidic, too often it will cause stomach discomfort, especially those suffering from acid reflux and gastroesophageal reflux. Yang En reminds that if the sliced ​​leim slices in the restaurant are placed for too long, they may breed bacteria, so you should choose to eat freshly chopped leim in a clean environment. Moser warns people with swelling or oral swelling that it may be unsuitable for Lem to play. Just keep these considerations in mind, Lem is the perfect fruit to enjoy in your diet.

Responsible editor: Gu Zihuan