When winter comes, does your weight rise upwards? But do you know, it’s actually better to lose weight when it’s cold! With the nutritionist replenishes these nutrients that help you lose weight and adjust your habits, so that you will not get rid of the wind in winter like a bear!

Seize the winter fat-raising period and help you lose weight.

Nutritionist Gao Minmin shared that simply means choosing healthy nutritional foods and regular lifestyles. Persistence is the key to maintaining your figure!

1. Serotonin: Eggs, dried beans, cheese, deep green vegetables

Many people tend to have a lot of pressure in the early stage of drinking control, but they will immediately overeat after a little period. Serotonin has the effect of adjusting hormones and stabilizing emotions, increasing a good mood and reducing stress hormones, so they can naturally control their diet!

 

 

2. Good protein quality: Foods with higher protein content can produce higher food heat effects, and combined with appropriate movements can help muscle production more effectively.

3. Dietary fiber: Black fungus, sweet potato leaves, mushrooms, seaweed, and chia seeds

Dietary fiber can increase the feeling of footwork. Eating dietary fiber before meals can swell the stomach, and can also help stomach peristalsis, defecation smoothly, and maintain blood sugar stability.

4. Vitamin: 生法, saury, black fungus, and sun

Vitamin D can promote the production of serotonin, increase a good mood, and stabilize emotions. Serotonin will cause the brain to emit "food" messages, which is not easy to eat snacks, but can also improve aerobic hormones and help muscle recovery after exercise.

 

5. Vitamin B group: Swallow malt, lean meat, avocado, milk

Vitamin B group participates in protein, carbohydrate, and fat, while water-soluble vitamins are not easily stored in the human body, so they can be replenished during the fat reduction period to help maintain good healing, and can also prevent riot gluttony and depression.

6. Calcium quality: Calcium slices, dried fish, almonds, milk

The National Health Administration of the Ministry of Welfare recommends that adults take 1,000mg daily calcium quality. Lack of calcium quality can easily cause pressure, obesity, and cause fat. It is recommended that everyone can mix vitamin D + calcium quality to increase the absorption of calcium quality by the kidney and stomach.

 

 

Want to lose weight in winter Four secrets to help burn fat

1. Control the amount of food: Eat 8 minutes per meal to avoid overeating

2. Balanced diet: help maintain normal physical function, do not picky food, do not eat, eat less processed snacks

 

 

 

 

}3. Adequate sleep: insufficient sleep will reduce leptin secretion and increase cortical alcohol, leading to increased appetite

4. Drinking water for 2000ml/day: improving the ability to lift, help defecate, and increasing foot feeling

 

(Picture source: Dreamstime/Dianjiang Image)