Does miso actually help to strengthen the body?

For many years, I have been investing in the research of self-discipline nerves and kidneys, and have also diagnosed a large number of patients. Recently, these experiences have made me realize that “in fact, illness or physical incompatibility often comes from life habits.” Especially diet is a big key.

This society is filled with all kinds of healthy foods. But what should you eat to help prevent diseases and physical inappropriateness? During my research, I was surprised that the ingredients have so much power. And it also discovered amazing value from the Japanese food. That is Japan's most representative fermented food - "miso".

The main raw material of miso is soybean, which has rich nutrients. During the process of fermenting soybeans into miso, the nutritional value will be higher. In the end, it will even evolve into a nutritious super food. According to recent research, the health benefits of miso have also been proven in science.

● Producing anti-aging function through fermentation (Professor of Takeo Koizumi, Tokyo Agricultural University)

● It has the effect of inhibiting blood pressure and preventing brain wind (Research Team of Guangshima University)

● It has the effect of inhibiting gastric cancer (Professor of Toshiki Watanabe)

The "long-lasting suspicion" of Japanese evolution is that long-lasting suspicion miso soup

Have you heard the sentence "If there is miso, you don't need a doctor"? Of course, the purpose of this sentence is to commend the health of miso, but such a metaphor is really amazing. In fact, miso, which belongs to fermented foods, is definitely the best healthy food with such high nutritional value and such excellent balance. Why does miso have such great benefits for the body? One of the reasons is its raw material, that is, soybeans. Soybeans are originally rich in nutrients such as protein, vitamins, and food fiber. After fermentation, they produce amino acids

, and then change the surface to make food with higher nutritional value. It contains these ingredients:

. Vitamin B1. Vitamin B2. Vitamin B6. Vitamin B12. Tobacco acid. Leaf acid. Pantothenic acid. Pill. Drill. cal. ｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎｏｎ Iron. Grey. Food fiber

You can see that in addition to representative ingredients, miso also contains a lot of other healthy ingredients. Miso is rich in nutrients, and we have been cooking it into miso soup and used until now. Now "Long Soup Miso Soup" will further enhance the health effect of miso soup.

White miso, rich in GABA, helps reduce stress.

Red miso, rich in melanin ingredients, has antioxidant functions.

Overview, rich in vermicelli, has a detoxification effect.

Apple vinegar, rich in debris, can discharge more salt.

The four materials have such amazing health effects, and "Long-soft Miso Soup" brings them all together to form a luxurious appearance. These materials add weaknesses to each other, allowing ingredients that may not be extracted from miso soup before can be completely removed from these materials without worrying about shortcomings. Moreover, the more vegetables you add, the more you can improve the effect several times. Just a bowl of "Long Potion Miso Soup" can get a very rich nutrient in one bite. It is the most ideal and strongest healthy food.

The basic practice of "Long-supple miso soup" rich in nutrients is very open!

"Long Soup Miso Soup" has amazing effects! There are only three steps to prepare!

1Overview grinding mud!

2 Mixed materials!

3Put into the cold storage!

A food that improves the effect of "Long Soup Miso Soup" will not be tired of drinking every day!

Pumpkin is also rich in vitamin content! Pig meat Pumpkin miso soup

Ingredients (2 servings)

Long-lasting miso soup

Pig meat {40g

Pumpkin (remove melon seeds and melon sacs)...100g

ginger

Water

Method

1 Remove melon seeds and melon sacs and cut them into 1 cm wide. Grind mud.

2 Add the meat and ginger to the crock and stir-fry over medium-low heat. After the meat changes color, add 300 ml of pumpkin and water, add cubes and boil. Remove the floating powder and heat it for 1 to 2 minutes until the pumpkin becomes soft.

3 Turn off the heat and add the miso soup to dissolve. May add sesame to enhance flavor according to your preference.

Protein as much as possible in this bowl of bean simmered miso meatball soup

Ingredients (2 servings)

Long Pork Miso Soup ....................................2 Blocks

Chicken Meat ....................................80g

Japanese Bakery ....................................2/5 (40g)

Yin ..................1 block about the size of a thumb

Beans ....................................100ml

Water .....................................200ml

Method

1 Put the meat, minced

powder and minced

into a large bowl and mix thoroughly with a spoon.

2 Pour 200 ml of water (outside the material), add a cube and bring to a boil. Divide 1 of the material 8 equally, and put it in a round shape with a spoon. After removing the floating powder, pour in the beans and cook until boiling.

3 Turn off the heat and add the miso soup to dissolve. You can add pepper to enhance the flavor according to your preference.

POINT

In soybean products, bean paste is as nutritious as miso. Paired with the protein of chicken meat, it is very suitable for extremely nutritious food during the weight loss period when muscle is needed. In addition, ginger and ginger also have the effect of warming the body.

Use DHA and EPA rich slime fish jars with slime fish bamboo miso soup

Ingredients (2 servings)

Long Polished Miso Soup ............2 Blocks

Boiled Fish Snails......1/2 Can (100g)

Bamboo Snails (boiled) 80g

Wine ............ 1 tablespoon

Water ............ 300ml

Method

1 Cut the bamboo Snails into 3 m2 thin slices.

2 Pour 300 ml of wine and water into the pot, add a cube and boil it.

Put the bamboo balls and heat them up for 1 minute.

3 Turn off the heat and add the miso soup to dissolve.

4 Put the fish in the bowl and pour in 2 more. You can add a diagonal cut on

to increase the fragrance according to your preference.

(This article is excerpted from Sancai Culture's "Long-fruit Miso Soup: Medical Certification! One bowl a day, drink it easily to get immunity without getting sick!")