Olive is a staple food for Mediterranean diet, not only because of its unique flavor, but also has many health benefits.

Olcos are rich in antioxidants, helping to fight cell injury and reduce the risk of chronic diseases. In addition, its healthy fatty component (mainly oleic acid) helps reduce bad calculator (LDL), increase good calculator (HDL), and improve cardiovascular health.

Eating olive regularly can bring a series of cardiovascular health benefits, mostly olive-rich monounsaturated fatty acids. These healthy fats can help reduce the concentration of bad sterols, increase the concentration of good sterols, and also regulate blood pressure.

In addition, the antioxidants contained in olives can protect cells from oxidative damage and reduce the risk of inflammation and thrombosis, which are important factors that cause cardiovascular disease.

Olcoside is also an excellent source of vitamin E, a powerful antioxidant that protects cells from oxidation damage. It is very important for maintaining healthy and light-prone skin. Vitamin E will fight free radicals that accelerate aging. In addition, vitamin E also has important functions in strengthening the immune system and can help the body resist infections and diseases.

Another significant benefit of olive is that it can improve digestive health. Its dietary fertilization can promote regular bowel movements and prevent constipation. In addition, olive contains phenolic compounds that can act as prebiotics, providing nourishment for the kidney bacteria in the kidney and improving overall digestive health.

If you want to control your weight, olive will also be of great help. Although it is rich in fat, it is all healthy fats, which helps increase the feeling of footing. Therefore, adding olive to your diet will make the feeling of footing longer, reducing the total calorie intake, and helping to reduce weight.

Olcos are anti-inflammatory, and there is a compound called olive oil-stimulating aldehyde (Oleocanthal), which has a similar effect to ibuprofen and is particularly beneficial for people with chronic inflammation, such as olive inflammation. Regular consumption of olive can reduce pain and inflammation.

Olive also has a positive impact on mental health, and some studies have shown that intake of healthy fat is related to lower depression and anxiety risks, because this type of fat is very important for the best brain function.

Olcosmetic can also improve skin condition. Adding olive to your diet can make your skin smoother, prevent anacondas, and enhance skin radiance.

Antioxidants combined with vitamin E and vitamin D can promote skin cell regeneration and protect the damage of ultraviolet light on the skin.

Olive unique flavor and taste are ideal ingredients for cooking in the kitchen. It not only brings health benefits, but also satisfies your taste buds. What are you waiting for? Come and enjoy the benefits of olive!

Responsible editor: Gu Zihuan