There are many people who like to eat hot pot because it is convenient and delicious, and it is also a good choice for weight loss. However, how to choose nutrient ingredients is a major point. Nutritionist Cheng Hanyu reminds everyone that the commonly seen ingredients of hot pot "crab bar" do not have crab meat at all, and the nutritional value is much different. Salt phosphate granules will be added to make it possible to absorb excessive amounts.

Cheng Hanyu posted a post on his face on the 12th that the common hot pot ingredients "crab bar" are made of fish + powder + pigmented spices. Judging from the color and flavor, people may think that they can eat crab meat. However, in fact, the crab meat not only does not have crab meat, but also has a very different nutritional value than the real crab meat.

Cheng Hanyu said that real crab legs are low in fat, low in calories, low in carbohydrate, high in protein, rich in nutrients, rich in minerals, strengthen the immune system, maintain blood pressure, and enrich vitamin E antioxidant, B6, and B12 to help hematopoiesize. However, there are two common crab sticks on the market. One is a relatively high-level feeling and appears on the squash. Sometimes it is imported from Japan and is also called a king crab stick. The other is the common crab stick with plastic cover outside the hot pot.

Cheng Hanyu said that the heat of the two crab sticks comes from carbohydrates, and whether it is the high-end or ordinary version, there is no difference in nutritional value, and does not contain crab meat. In addition, more granules will be added during the production process. This granules of salt phosphate can increase the water retention of food and improve taste and flavor, but if you take too much, it may affect the human body's absorption of granules.

Finally, Cheng Hanyu also reminds everyone that the plastic outside the crab stick should be removed before putting it in, because it is not recommended to place the plastic material in a high-temperature environment, and the plastic structure at a high-temperature environment is relatively unstable, so do not place it in a high-temperature environment for a long time.

Responsible editor: Chen Yaomei