The ankles, knees, and fingers are painful, and it hurts when the red kidneys start to get into trouble! High uric acid is the main risk factor for pain, and it can be said to be the "fourth high" except for the three highs. I often hear that you need to take "low-prim" to reduce uric acid, so will you not feel pain after not taking it?

Why does it hurt?

At midnight, the kidney suddenly felt a sensation of red and kidney pain. The pain came as fast as a storm, which caught people off guard and complained. Pain, also known as uricide inflammatory disease, is abnormal in modern uric acid, which causes uric acid crystals to be in the syringe or mucous sac. At this time, the leukocytes regard uric acid crystals as external objects, and then attack the crystals and cause a strong inflammatory reaction, and even "pain syringe stones".

{90% of uric acid in humans are endogenous elimination, and 20% are from priming in food. Priming (purine) is composed of DNA and RNA. The important raw material of the liver is formed after uric acid, which is finally excreted in the kidney and urine. In order to avoid pain, I often hear that I cannot eat highprim food, but in fact, high uric acid blood does not equal pain. One-third of patients with pain are normal uric acid production, but the body cannot eliminate uric acid, causing pain.

The main cause of pain is not diet, but it is mostly related to the quality of the body. Even so, if you give up self-blow and eat big fish and meat, if the excess amount of Plin cannot successfully reward it, hyperuricemia will definitely increase the chance of suffering from pain. For highpril foods such as seafood and internal organs, you should pay more attention to the intake.

Eating beans and mushrooms appropriately will not cause pain

"Can I eat tofu and drink beans if I have pain?" In the past, in the list of foods with Prim content, yellow bean products were considered medium and high Prim, and many patients would worry that it would hurt even more after eating. According to research, eating beans and mushrooms will not increase the risk of pain, and bean seedlings, bean sprouts, etc. can also be eaten in quantity.

Two major drinks prevent uric acid excretion

Some fruits can be excreted by uric acid, which encourages everyone to eat more, but in fact they do not have such effects! On the contrary, eating too much fruit will take up too much fructose. Like alcohol, it will be reinforcing lactic acid, which will block the excretion of uric acid and accelerate the formation of uric acid. It is necessary to avoid alcoholic beverages such as beer and hand-filled drinks containing fructose.

Fruits are beneficial to health, but you need to control the portion size. Just one punch size for each meal. As much as possible, avoid reducing the amount of sugary juice. You can choose sugar-free tea and coffee. There are also articles that point out that drinking 2 cups of milk a day can reduce the chance of pain!

Nutritionists remind that you should drink more water to help uric acid excrete, at least 2,000-3,000 cc per day. Not only should the diet and daily routine be adjusted, but patients with pain swelling should also use a dual-tube drug to effectively achieve daily health care and prevent pain swelling!