The average life of the people is getting longer and longer, and the problems of osteopathic inflammation and degenerative inflammation are getting more and more common. Among them, "glucosamine" has become a health supplement used by many elderly people for nursing care.

Glucosamine is one of the main components of soft bone matrix and ligand fluid. Its function is to increase the synthesis and synthesis of soft bone cell cordon protein and synthesize hyaluronic acid in the areas of the joints. By reducing inflammatory cytokines, preventing the loss of gelatin protein, and achieving protection of the joints.

Human body can generate glucosamine by itself, but with the increase in age, the rate of glucosamine synthesis in the body is not as fast as the consumption rate, and the inappropriate use of the correlation can easily cause deterioration and wear. It is recommended to eat more foods containing glucosamine if the period is not appropriate. Research has also found that if nutrients rich in solutein, gelatin, calcin and other nutrients can be used, it will be more beneficial to care.

Three types of foods, beneficial to related care

1. Foods containing glucosamine: seaweeds such as shells, crabs, beans, etc.

2. Foods containing solutein and gelatin: chicken claws, pigs, ears, geese, okra, mushrooms, seaweed, etc.

3. Foods containing calcification: dairy products such as milk, rice, dried fish, black sesame, bean products, deep green vegetables, seaweed. If vitamin C fruits and vegetables are supplemented at the same time and sunshine every day, it can help absorb the calcium and reduce inflammation during the period. What should I choose when I want to maintain the period? Currently, glucosamine is divided into three types: salt sulfate, salt sulfate, and N-acetyl glucosamine. Among them, salt salt sulfate glucosamine is a prescription medicine. There is no research on the medical efficacy of salt acid and N-acetyl glucosamine. It is listed as food management and its efficacy shall not be declared according to law.

Pairing movement Strengthen the correlation strength

How to extract glucosamine? According to the results of the human body's experiment, the daily intake of salt sulfate glucosamine per person is 1,500 mg, which is best to eat before eating; excessive intake may cause gastric symptoms, including abdominal pain, abdominal pain, nausea, heartburn, etc., or allergic reactions.

In addition, it is recommended to control weight and match aerobic exercises, such as swimming, brisk walking, riding and driving, and conducting resistance training for muscles near the stadium are the keys to strengthen the stadium's strength.