Mid-Autumn Festival is coming soon again, and I have to prepare for barbecue and monthly meals again. Whether it’s barbecue or moon cake, remember to eat some fruits. The most suitable fruit for the Mid-Autumn Festival is nothing more than Wendan pomelo.

Eat half a grapefruit at a time

Wendan is a type of grapefruit. According to the introduction of the "Fresh Enjoy Agricultural YA - Agricultural Bureau" on the face fan page of the Agricultural Bureau, there are four common types of grapefruits in Taiwan, including Wendan, red grapefruit, white grapefruit, and Xishi grapefruit. Wendan grapefruit is rich in dietary fiber, vitamin C and a variety of minerals. It can help gastrointestinal peristalsis, improve constipation, and lower steroids and blood pressure. It can remove oil from food and help promote the reproduction. However, grapefruit has a high moisture content and is a high-desert fruit. It is easy to overeat if you are not careful. Nutritionist Liu Yili once reminded that you must control the amount of food. You can eat it at most 4 to 5 petals at a time. It is recommended to eat it with your friends. However, patients with impaired kidney function should not eat it. Children and people with prone to abdominal distension should not eat it.

? Can you take medicine after eating grapefruit?

It should be noted that if someone is taking chronic disease drugs every day, he must carefully evaluate the grapefruit. Food Safety Weekly of Food and Drug Administration visited Huang Yuanyin, Xing'an Clinic, and pointed out that anticoagulant drugs, hypothermia drugs, hypolipidemia drugs, cardiac arrhythmia drugs, immunosuppressive drugs, stagnant drugs, sexual dysfunction drugs, and anti-ulcer drugs may all be affected by grapefruit.

Some people will want to say, is it okay to eat grapefruit and medicine between them? Xu Bingyi, deputy director of Annan Hospital and a physician of gastroenterology, once visited and pointed out that the anti-removal effect of grapefruit can last for several hours, or even two or three days. Even if the time of "eating grapefruit" and "taking medicine" is not completed, it is impossible to completely avoid the interaction between grapefruit and medicine.

Put the grapefruit in "现水" for more juice. 3 secrets for purchasing Wendan Pomelo

When the Wendan Pomelo is just picked, it should be stored in the breeze and ventilated place, and put it in the water (water naturally evaporates) to change the peel from green to yellow. At this time, the flesh turns softer, feels more juice, and tastes sweeter and more delicious. Now it is usually bought in the market, and the Agricultural Bureau reveals the secret to choosing Wendanyu. When buying it home, it is recommended to put it in a short while. Pomelo is a fruit that is durable and will taste better the more you put it in.

If you want to eat it right away, remember to choose the peel that is light yellow; if you want to put it for a long time, you can choose the peel that is light green and put it in a place to cool down, which will show its flavor.

. The peel is smooth and the pores are fine

. As a result, the actual shape is not tilted

. Weight is 400-600 grams, the best

Some people don't like to buy grapefruit because they won't cut it. Although the grapefruit is thick in skin, it is not difficult to handle. The agricultural department introduces the most common method of cutting grapefruit: cut off the head of the grapefruit, place the grapefruit upright, and then peel it in five equal parts, then remove the grapefruit meat and you can eat it.