Spring is the most suitable season for the year to discharge waste in the body. By removing the accumulated toxins in winter and promoting the circulation, the body can be healthier and more energetic. Japanese pharmacy and moxibustionist Pingdijimei Introduction to the spring vegetable "Bamboo" is a representative detoxification effect and a method that can be properly preserved.

Pingdizhimei pointed out that in Chinese medicine, it is believed that the excess toxin "evil" in the body is the root of the disease, so various detoxification methods have been developed, including defecation, urination, sweating, etc. The detoxification effect of bamboo skull mainly comes from promoting bowel movements. The most important reason is that it is rich in food fibers. Food fiber can increase the body volume of stool, help smooth bowel movements, and also help inhibit the absorption of citric sterol and prevent the rapid increase in blood sugar levels. In addition, it can improve the tract environment, make acne less likely to occur, and further promote skin health.

From the perspective of Chinese medicine, bamboo is also an excellent detoxification ingredient. It is a cold food and can help clear heat and detoxify, and has the effect of "removing phlegm and promoting urination". The "phlegm" here refers to the wastes left in the body, which are considered to be the root of many diseases. "Uncoding" is a circulation that promotes air conditioning, which helps to relieve irritability; in addition, it also has diuretic effects and can help eliminate hydration and kidney.

Who should avoid eating bamboo veal?

Although bamboo has many detoxification effects, there are several things that need special attention. First of all, the cold characteristics of bamboo cypress are helpful to those with heat in the body. However, if the body is cold and prone to weakening, it may cause lower body temperature and even unsuitable symptoms such as abdominal distension due to taking bamboo cypress.

The following people should pay special attention to it. It is recommended to make bamboo cucumbers into hot dishes such as soup or bamboo cucumbers, and control the intake:

‧People with weak stomach and weak kidneys

‧People with cold feet and cold feet

In addition, bamboo cucumbers contain certain ingredients that may induce coughing or aggravate asthma, which may also lead to malignancy in people with anaplastic dermatitis or otitis media. Another thing to note is that the source of the smell in bamboo is oxalic acid, which may cause urinary tract stones. Therefore, people who are prone to stone formation should also be careful.

{twenty one} {twenty two}

How to cook bamboo numbs

Bamboo numbs contain rich flavor ingredients: many amino acids, but because the food fiber content is also very high, it is not an easy-to-digest ingredient. If you want to enjoy the bamboo vegetation deliciously without causing any burden to the stomach, it is recommended to cook it thoroughly before eating.

One of the recommended ways to eat flat turkey beauty is "roasted bamboo trunk". Put the bamboo crusts in the oven or bake on the baking net until the skin becomes dark, then drizzle with sauce or beans and eat. Generally, when dealing with bamboo, it will be treated with bitterness (removal) treatment, but it will also cause the flavor and health ingredients to be lost; by baking this method, the nutrition and flavor of bamboo can be completely preserved.

Another recommended way to eat is to add soup. This is to use the water-soluble ingredients in bamboo. You can add miso soup or soup curry and drink it together, so that the nutrients will not be wasteful.

How to preserve bamboo veins

Bamboo veins should not be eaten every day. It is better to preserve them than to rush to finish them. Introduction to two methods that can be stored for weeks to one year:

The lowest failure rate: Bamboo vinegar method

Cut the treated bamboo into two and a half or four equal parts, then slice it, put it in a sterilized glass jar (sterilized with hot water or alcohol), then pour rice vinegar and other vinegar to the bottle mouth and seal it.

This method can be saved for about one year. Although the sour taste is stronger, if soaked in a lot of clean water for a period of time in advance, the sour taste will become softer.

People who don't like sour taste: Boiling bottles and preservation method

This method is to cut the bamboo zippers after being removed and put them in a clean and disinfected glass bottle, pour hot water into the mouth of the bottle, then add edible citric acid (1 liter of water to 1 teaspoon of citric acid), and put it on the cover slightly.

Put the bottle of the bamboo trunk into the water and boil it for about 30 minutes. Remove the bottle and tighten the bottle cover and place it inverted (be careful of burning).

Trilic acid has a bactericidal effect and can be stored for about one year after being refrigerated in the refrigerator. To avoid distortion, it is recommended to dispose of the bottle.