Many fans stay up late to watch the LIVE replay in the 2022 World Cup Football Championship, and they will want to have late-night snacks at this time. In this regard, Liu Yili Nutritional Teacher teaches "Tips for Eating Late Snacks" to help you avoid getting fat!

2022 World Cup Football Championship will be held in Kada from November 20 to December 18. For fans who are interested in the World Football Championship, even if they cannot stand on the scene, they must watch the LIVE broadcast simultaneously on the Internet to cheer for the players they support. Due to the poor time period, some games will be broadcast in the middle of the night when people are hungry. At this time, you will find that your stomach is so hungry and your mouth is so hot that you want to have a midnight snack.

When you are not allowed to eat evil late-night snacks, you might as well refer to Liu Yili Nutrition's "Eating late-night snack tips" to prevent you from getting too fat because you are enthusiastic about staying up late in football games.

Stay up late and see the world. How to eat evil and late-night snacks? 1. You can choose non-fried noodles for soaking noodles. If you add all the sauce and oil, grasp the principle of not drinking all the soup. You can reduce the intake of 1/3 of the fat. In addition, add chicken eggs and vegetables to supplement protein and dietary fiber, which can avoid the desire to eat other snacks without eating.

2. You can choose two kinds of vegetables for the sausage. It is recommended that seaweed and green cauliflower be the first, because the dietary fiber and vitamin B group are sufficient, which can first increase the feeling of foot or help with the healing. Then eat bean products, such as large and small tofu and white bean skin, avoid the evil high-oiled tofu and fried bean skin, and then eat some tendon meat or chicken legs. Of course, avoid high-greasy processing balls and pesticides, which is the most intelligent way.

3. When you can't resist delicious fried chicken, grasp a few principles:

1️⃣ Choose a small portion of

2️⃣ As much as possible protein ingredients, such as saury, fish, chicken soft bones, and leaves, avoid fried powder, such as: potato bakery, fried pig blood cake, fried taro rice cake, fried macadamia, fried macadamia, etc.

3️⃣ Don’t eat it for two or three days. As a result, the hot fries are high, so eating them every day will make you lose weight quickly.

4. Snacks like dried snacks are easy to take one bite after another. Only by packing them in as much as possible can I know how many dishes I have eaten. I feel that it is better to have a good idea. For potato slices, you can choose small packages that are non-fried and dried. If you like to eat dried potatoes, you can choose non-cup drying. It is recommended to avoid high-fat egg rolls or snacks that are prone to crumbs.

5. When purchasing beef dry and pork slices, choose the same product with a small amount of heat. Generally, sweet and sticky honey juice with pork dried pork contains a lot of sugar and has a high heat. It can be replaced by thin pork paper. If you can replace it with fish and tofu, the relative heat will be smaller.

5. If you want to eat midnight snacks but are afraid of getting fat, many people will choose healthy fruits without salt. In fact, the walnuts and hawaiian beans in it have a high heat, 12 walnuts or 21 hawaiian beans = 280 calories per bowl of hot! It is recommended that you choose sunflower seeds and pumpkin seeds for late night snacks. 311 sunflower seeds or 100 pumpkin seeds are equivalent to the heat of a bowl of rice, which is much lower.

Finally, Liu Yili reminded that it is not to encourage you to have late-night snacks, but if you really want to eat something during this period of the World Football Championship, the above hot midnight snacks still have some technical choices that can reduce the heat.

also reminds everyone that they will still easily gain weight by staying up late and eating midnight snacks, so remember to do three things the next day:

1️⃣ Replenish more water to help salt

2️⃣ Increase aerobic exercise and reduce fat accumulation

3️⃣ Also eat more vegetables, the rich phytochemicals in it will reduce the physical inflammation and damage caused by staying up late.

"Tonight, what late-night snack do you want to have~"