Want to step into the gym but don’t know how to start? Lin Yan is full of fitness equipment, but after watching it for a long time, still don’t know how to operate it? There are also people who are most afraid of being seen and at a loss. Today, coach Lin Ruiran will introduce to you five fitness equipment suitable for beginners, covering the main muscle training of the shoulders, chest, back and legs, so that you who have just started entering the gym can start your fitness journey more easily!

Recommended 5 types of equipment for the first time in the gym

Shoulder: Shoulder push

Shoulder pusher is the best choice for shoulder muscles, especially for beginners. It mainly targets the deltoid muscle, helping to improve shoulder strength and stability. When using the shoulder pusher, sit in a chair, tighten the backrest on the back, hold the handle with both hands, and push the weight above the head. This action not only effectively strengthens the shoulders, but also reduces shoulder injuries caused by daily activities.

Breast: The chest pusher

Breast pusher is one of the basic equipment for bracelet muscles. It can push weight on a fixed track, reducing the risk of injury due to improper posture, sit on the chest pusher, tighten the backrest on the back, hold the handle with both hands, push the weight forward until both arms are fully extended. This action mainly exerts the pectoralis major muscle, and it also exerts the triangular muscle and shoulders.

Back: Sliding pull-down

Sliding pull-down machine is an effective tool to strengthen the back muscles, especially for beginners, it can help you stretch your back muscles and allow you to have a more solid back. Sitting on the slide pull-down machine, hold the upper squid with both hands, slowly pull the squid towards your chest, and then slowly return to the initial position. This action can not only increase back strength, but also improve posture.

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Legs: Leg stretching

Leg stretching machine is a good tool for exerting the front side of the thigh. Mainly train the four-head muscles, sit on the leg stretcher, place both feet on the pedal, slowly push the weight up until both legs are fully straightened and slowly put back to the initial position. This action can effectively strengthen the thigh muscles, improve leg strength and stability.

Legs: Legs back hook

Legs back hooks are specially designed to match the back muscles of the legs, especially the femoral mites, which balance the development of leg muscles and avoid damage caused by imbalance. When using the back hook of the leg, lie on the machine, place your feet under the pedal, slowly lift the weight upwards, and slowly return to the initial position.

There is a first time in everything. No matter if you have problems getting into fitness or operating equipment, you can actually ask the people around you. People who love fitness are actually very enthusiastic and friendly, but if you want to confirm whether your actions are correct or the correctness of the machine, it is recommended to ask professional fitness coaches how to operate and train them to avoid sports damage caused by improper operation. Do you still want to know more about the content? Please subscribe and follow Girl Yang!

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