What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

Bananas are very beneficial, containing tryptophan and vitamin B6, which can help the brain to create neurotransmitting substances and fight anxiety. In addition, generally fruits contain less mineral content, and the banana content is good, which is also helpful in eliminating fatigue and stabilizing nerves.

[Reporter Chen Huihui and Luo Jianyi/Report/2011-09-18 Joint Report "Yuanqi Weekly Reporting DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)

How to choose bananas

When choosing bananas, you should pay attention to six key points. First, choose bananas with "golden skin" and the outer edges of the fruit peels are unknown, and then the shape is thick and round and the ends are smooth. If the bananas have some slight spots (called sesame bananas), the taste is the best, and the banana GI value (saccharide index) with two green heads is lower.

How to preserve bananas

The banana has a short flavor period. It is usually placed in the room temperature and does not enter the refrigerator to avoid the skin becoming dark. If you want to store for a long time, you can peel and cool it, or steam it (can remove the coldness of the banana) to prevent the spleen from being damaged by coldness.

The master teaches you how to make nutritious and delicious banana juice cooking recipes

The author of "Organic Beauty", who advocates eating natural, using natural, and eating golden.

Materia Medica, steamed or dried bananas can "fille bone marrow and promote blood circulation". The 4 cups of juice designed by the master today are paired with ingredients for nourishing the season, including 2 cups of cold sauce and 2 cups of steaming, which is creative.

Banana Avocado Juice

Ingredients: 1 ripe, steamed banana; 1.5 cups of ripe avocado, 1.5 cups of sugar-free beans, 1 to 2 teaspoons of honey (consider the taste), half lemon juice, and a small amount of ginger powder. Method:

1. Pour avocado, banana, bean paste, honey, and pour them all into the juice machine and stir.

2. After the juice is evenly beaten, add the squeezed lemon juice and ginger powder and you can drink.

TIPS:

1. It is best to drink breakfast. Avocado contains Omega3, which can promote serotonin secretion.

2. Lemon juice can be used to replenish the lost vitamin C of steamed bananas. It is best to wait until the juice is finished before pouring it in.

3. Dough can reduce the coldness of bananas, and even in autumn and winter, it is suitable for breakfast's gastronomy.

Banana Pear Juice

Ingredients: One piece of cold banana (about 75g), 4 small pieces of pear, 250cc water, Method: Just put it directly into the juice machine and beat it.

TIPS: You can drink it anytime, pear enzyme can help your stomach and stomach health.

Banana fruit and swallow malt juice

Ingredients: 1 ripe, steamed banana; 1 teaspoon steamed snow seeds, 1 teaspoon peanut sauce, 1.5 teaspoons cooked swallow malt, 1 to 2 teaspoons honey (consider the taste, 1.5 cups of sugar-free beans

Method: All ingredients are put into the juice machine and mix well, and you can drink.

TIPS: Suitable for breakfast, rich in protein, natural oils, vitamins, trace elements, natural estrogen, dietary fiber and fruit gel.

Cocoa Banana Milk

Ingredients: a piece of cold banana (about 75g), 1/4 of apple, 10ml of cocoa powder, 260cc of milk, Method: Just put it directly into the juice machine and beat it.

TIPS: It is best to drink afternoon tea, banana tryptophan plus chocolate is the most perfect combination.