Edamame and cheese are very popular dishes. However, some people have heard that edamameme will affect the absorption of cheese. Japanese nutritionists and Hanbuli further explained the role of these two foods and shared the precautions for summer drinks.

Why do some people say that edamame cannot be eaten with cheese?

Nutritionists said in the article that this is because edamame contains "phytic acid". Phytic acid is a natural antioxidant found in plants. It is considered to have anti-aging and cardiovascular health benefits. However, because it is combined with minerals, it will affect the absorption of nutrients such as galactia, oxidation, and galactia.

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Cheese and cheese contain rich calcium quality. Calcium quality is an element that maintains bones and teeth health, and it also has a stable and emotional effect. Since calcium cannot be synthesized from the body, it must be taken through food. Therefore, if you want to effectively absorb the calcium quality in cheese, you should avoid eating it with a large amount of edamame. However, if you only take it at the same time, you don’t need to worry too much.

Benefits of drinking with edamame and cheese

Drinking with appropriate amounts of edamame and cheese actually helps reduce the burden on the body of alcohol.

Emoe contains two amino acids, methionine and birdine. Methionine can promote the decomposition of alcohol, and birdine can enhance liver function. Not only that, edamame is also rich in vitamin B group and cigarette acid, which can also help alcohol lift and restore fatigue.

The fat and protein in cheese and cheese can protect the gastric mucosa, reduce the rate of alcohol absorption by the kidney and prevent acute alcohol poisoning and hangover. When drinking, pairing a portion of edamame and cheese can also increase the feeling of footing and avoid overeating.

Finally, the nutritionist also reminded that when drinking, you must eat snacks and drink a lot of water. A glass of iced wine in summer will make people happy, but you should pay attention to adding water to avoid draining water. Mineral water containing calcium and oxidation is an ideal drink, and rice tea is also recommended. In addition, alcohol should be avoided on an empty stomach to avoid alcohol absorption too quickly and damage the gastric mucosa.

※ Reminder: alcohol is prohibited. Overdose of alcohol is healthy