If you want to eat a lot of protein for breakfast, you should not only choose chicken eggs; Daily Meal reports introduce 9 creative breakfasts, from quality, milkshakes to rolled buns. Each protein content is comparable to 3 large chicken eggs with a total weight of about 20 grams, and there are sweet ones, so you can eat like a king and eat a lot of protein at the same time. You don’t have to change between scrambled eggs, boiled eggs and poached eggs every day.

1. A Greek yogurt parfait

A 7-ounce portion of Greek yogurt has 18 grams of protein. If the whole fat has a heat of 190 calories, the heat of low fat or fat is only half, but the Journal of Nutrition (The Journal of Nutrition pointed out that fat and protein can work together to make people feel full, so if you want to wait until lunch time, the full fat Greece prefers breakfast.

You can add oatmeal tablets and grains to Eggar, or directly add granonora tablets for both. This can increase the protein by 5 to 10 grams, or add some seasonal fruits to add flavor and fiber. If you want to have a little sweetness, you can add honey or sugar, and protein powder is also a good choice.

2. Decide how to make fried tofu (Tofu scramble, your way)

Tofu is rich in protein. You can use 20 grams of plate tofu or super hard tofu. It will become a meaty texture after about an hour before cooking. But stir-fried tofu is simple, crush the tofu and put it in the fried pot, add spices, salt, pepper and vegetables. Garlic, nutrient yeast, ginger and thyme are good choices. You can also put your favorite spices or vegetables.

You can also try stir-fried Mexican tofu, add spinach, sweet potato, corn, edamame or other vegetables rich in protein, so that the protein content of this breakfast can be 25 or even 30 grams. Those who eat dairy products can also add hard cheese, or add original Greece to the fried tofu.

3. Non-traditional Peanut butter and jelly, with a difference

A general peanut butter and jelly sandwich has about 15 grams of protein. Eating two can take a lot of protein. If you want to eat more protein and fiber, you can try a different way of making it different from traditional ones.

You can change peanut sauce into almond sauce, or use peanut sauce that contains a lot of protein, while fruit sauce can be replaced with fruit, and toast can be used as polymeat bread. For example, a sandwich containing two more grain bread, 2 tons of almond sauce and half a cup of berries has 21 grams of protein.

4. Oats, overnight or otherwise)

Whether the oats are soaked overnight or cooked in the morning, they can provide a balanced, steep and nutritious meal. Swallow malt is rich in dietary fiber, antioxidants, protein and carbohydrates. It has been a staple breakfast for hundreds of years. Whether it is Swallow malt tablets, steel-cut Swallow malt tablets or instant Swallow malt tablets, 40 grams of Swallow malt tablets can provide 5 grams of protein.

This may not sound much. But if you add ingredients such as fruit sauce, Greece, milk, or even a spoonful of vanilla or chocolate protein powder, overnight swans or swans porridge can easily achieve a 25g protein content, allowing you to maintain a footing for hours. If you want to increase the amount of protein and dietary fiber, you can sprinkle ingredients such as fruits, seeds and fruits.

5. Protein pancakes

There are many ways to increase the macro protein quality in the pancakes. From adding Greek grains to the pancake batter to the pancakes to the pancakes made of pre-mixed powder and egg whites, all are the three kinds of ingredient grains. If you use protein powder, Greek grains and chicken eggs in the base material, a pancake will have 30 grams of protein.

Some people don't like to add protein powder to baked goods. They can mix some ginger slices, hut cheese, half a banana and an egg or egg replacement. This kind of snack has 20 grams of protein. Put some fermented soy sauce and qualities on the scoop and the protein content will increase to 30 grams.

6. Chia pudding

Each ounce of Chia seeds has 5 grams of protein, making Chia seeds the best choice for breakfast to eat a lot of protein. You can use Cialis frosting on the Husky Chia seed cake or serve with blueberries.

You can add milk or plant milk to increase the amount of protein, or add fruit sauce, Greece, of course, and also protein powder, sprinkle some chopped fruits or seeds, grains or coconut, and add some fruit or chopped fruit. This breakfast contains 20 to 40 grams of protein and a large amount of dietary fiber per serving.

7. Breakfast burritos (Breakfast burritos)

If you want to eat some sausage in the morning, breakfast rolls are the best choice. Dishes containing rich protein include black beans (8 grams of protein and 7 grams of dietary fiber per half cup), chedar cheese (7 grams of protein per ounce), fragrant, meat or vegetables. Those who like eggs can also choose scrambled eggs, frittata or Omnifer eggs.

People who like protein rolling can also include all the ingredients in protein rolling buns. Protein rolling buns are now easy to buy, and the nutrients are amazing. According to Aldi's own brand L 'oven Fresh rolling buns, each serving has 12 grams of protein and 5 grams of dietary fiber..

8. Protein-packed breakfast sandwiches (Protein-packed breakfast sandwiches)

Like a rolling bun, the breakfast sandwiches you take can also be filled with protein. Trader Joe's egg sandwiches contain 16 grams of protein, while some Alpha Foods plant-based sandwiches contain 17 grams. We think the best Jimmy Dean standard borer has fragrant, eggs and cheese, which can take 14 grams of protein. However, many people can eat breakfast sandwiches sold in two stores at a meal.

9. English fried breakfast

British food is usually not considered healthy, but with small modifications, English breakfast can become a protein lover's dream, which usually includes bacon, sausage, roasted beans, toast, roasted tomatoes and mushrooms, and one or two eggs, with an average of 44 grams of protein.

The hotness of this breakfast is also very high. If you have any concerns, change the meat to baked instead of fried, choose to boil the eggs in water, and serve with a slice of tangy bread instead of two or three slices of white bread. The vegetarian version is also very simple. Just convert the bacon into vegetarian meat bacon and add a few fake fragrant vegetarian roots. Traditional Heinz bean jars have 10 grams of protein per serving, while homemade beans contain more protein.