[Key points of this article] I often encounter many problems when traveling on a flight, but preparing in advance can make the journey more comfortable. It is recommended that parents prepare entertainment and snacks for their children, and choose to avoid "family routes" to reduce the chance of noisy. The machine has a very high degree of dryness, so it needs to be filled with more moisture and use moisturizing products. The blankets and pillows are hardly cleaned, so it is recommended to bring your own supplies. Brushing your teeth before bed helps adjust your body to sleep. Adjusting the poor time in advance and stretching the limb regularly can help with health. --by ChatGPT

When traveling on a plane, I often encounter many sudden situations, which affect my mood and even my physical health. Do you know that the aircraft blankets are hardly cleaned? Can other people's children be quarreling and can only endure swallowing their voices? In fact, as long as you prepare in advance, you can enjoy a comfortable trip.

HERALD WEEKLY said that parents always worry about taking children out for a while and can prepare enough entertainment in advance to let children have fun for a long time, so they won’t hurt you or other passengers. For example, 3C supplies, books, books, pens, papers, snacks, etc. are all very useful. It is also recommended to prepare sticky snacks and attach condom papers to apologize in advance for the inconvenience that children may cause during the voyage. As long as passengers in the neighborhood learn that their parents have tried their best to treat their children, they will be more friendly and tolerant.

People who are afraid of being quarreled by children, it is recommended that when arranging their itineraries, avoid the "family route" flying to the park, which can reduce the chance of quarrel.

For skin and double eye moisturizing

The machine is more dry than the desert! Therefore, in addition to replenishing moisture, it is also necessary to avoid wearing a aircraft on the makeup and blocking pores with cosmetics. It is better to use semen and moisturizing cream to lock the skin's moisture. Applying lipstick to protect your lipstick is also beneficial. You can also bring a small bottle of eye medicine with your body, and drop a few drops when your eyes are dry to protect your soul.

Others such as wet wipes, deodorant sprays, mouthwash or body aromatic sprays, can make you feel energetic on the aircraft.

The airplane blanket becomes dimmer the more it is.

Long-distance flights always have blankets and pillows for a nap, but these supplies are used by many passengers and are "little are not washed"! If you pay attention to hygiene, or even have allergies or skin conditions, it is recommended not to use it, as it is better to bring yourself to specialize.

Avoiding blue light helps sleep

The blue light emitted from the screen will irritate the eyes and make it difficult for people to fall asleep. If you want to sleep while on a plane, it is recommended to look less on the screen or listen to music instead; those who are afraid of noise can wear silicone earplugs or noise-reducing earphones to enjoy a calming time; the "brushing teeth before bed" mechanism also helps to adjust the body to enter the sleep state; if you are insomnia, you can prepare sleeping medicine to ensure that the dose of the dose is in line with weight and flight time, and you can have a good rest.

Early birds have to take a flight with

Errors in the shift may be the worst thing on the itinerary! So please avoid the rush hour and arrive at the airport early. It is recommended to arrive at the airport 3 hours in advance for international flights. If there are middle-aged and elderly people or children in the team, you can reserve more time to avoid any accidental delays, such as long-range long-range tours or slow parking lot recommendations.

Adjust the time difference in advance

Flying across different time zones, you will feel sleepy and sleepy when you go abroad. It is recommended to choose flights to your destination during the day and get up early before boarding. The sun absorbs vitamin D to help with poor body adjustment. In addition, you can also reset the watch to the new time zone when you are on the plane and adjust it to the new schedule as early as possible.

Extend the limbs and move.

Sitting in a narrow stance for a long time will not only cause blood circulation but also affect the spine. Therefore, a little basic stretching movement can be done during a long journey, which is very beneficial to overall health. In addition, if the quality of the car is prone to damage the car, you can prepare the car medicine in advance to prevent the head and brain from sucking when it is not flowing.

Original source: Smart Hacks To Survive Long-Haul Flights