As modern medicine develops, a person's average life is getting longer and longer. However, if you want to live a comfortable life in the elderly, you must pay more attention to your own care. A Japanese female doctor, Keiko Amano, who is 81 years old, began to notice her physical care problems several years ago, so she began to work hard to retrain and adjust her diet. She will share her relevant experiences publicly recently.

According to the report of Japanese media "New Trend", when Amano received a health test at the age of 75, although no illness was found, his muscle mass soon shrank, and he lost six kilograms in three months. With her weight and weight loss, her figure is obviously quite thin. Even when she sits on a wooden chair, she feels a little pain in her buttocks.

At that time, Amano had no other movement except for walking with her dog. So she found a professional fitness coach and began weight training twice a week, 90 minutes a day. Projects include fascial relaxation, pressure training, etc. Amano pointed out that it is not too late to start re-training at any time. Some people with high age start re-training at the age of 90 and are still quite energetic when they reach the age of 100.

Amano believes that if you want to maintain your physical health, the first thing is to exercise, and the second thing is to exercise. As a doctor, she believes that the "circulation" of the body, that is, "blood flow", is very important. Through exercise improvement, it can prevent problems such as hardening of the body and driving out of the body's cold. In addition, Amano also encountered a period of poor physical condition, which greatly affected his brain. She tried many ways to improve it, and finally found that a hot bath would make the blood circulation in the whole body very effective.

As for diet, Amano referred to the works of anti-cancer expert Hiro Maeda, and selected five to six vegetables such as sausage, sausage, kale, cauliflower, celery, tomato, sausage, etc., and added water to make vegetable soup over low heat for 30 minutes. The key is to taste the taste of vegetables without adding any flavor, and drink it in a few days at a time to maintain health.

Responsible editor: Gu Zihuan