We often say "character determines destiny", but do you know? Character traits and life may also be related. Japanese media recently compiled expert views, pointing out that certain personalities and mouths may be related to premature death risks, and reminds the public to pay attention as soon as possible.

Personality affects health Expert: Some habits hide life-threatening warnings

Experts point out that people who are too impatient, often feel anxious, or always love to say "I'm so tired" or "forget it", often endure higher pressure in daily life, which causes long-term burden on the cardiovascular and immune systems. Although these people may not experience illness immediately, chronic stress can accelerate physical aging and increase risks such as heart disease and medium wind.

{9 For example, people with this personality tend to ignore regular exercise, diet control, and even delay medical treatment, which leads to malignant disease.

Change daily thinking and develop positive habits to help extend the throttling

Research suggestions: If you can adjust your personality and thinking style, you can reduce the risk of premature death. Experts recommend that the public develop mindfulness, such as practicing deep breathing, walking every day, or replacing negative mouths with positive language. In addition, maintaining communication with family and friends can also help relieve stress and improve psychological sensibility.

Doctor reminds: Pay attention to double care of psychology and body

Experts emphasize that life is not only determined by genes, but also affected by personality and life habits. If you find that you are often anxious or negative, you must be mentally healthy and seek professional help when necessary in order to truly achieve a healthy state of "physical and mental balance".