Most of snacks are "sinful foods" and often contain unhealthy additives and excessive sugar, which have negative effects on blood pressure and threaten cardiovascular health. The female life website SHEfinds visited nutrition, sports and function medicine expert Shumiz-Urban and pharmacist and health blogger Adraziz to provide experts recommended first-choice snacks for lowering blood sugar. The conclusion is: fruit is the best snack.

The fruits such as cashew nuts, hazelnuts, pecans, Brazilian fruits, etc. have fascinating flavor and taste, and each has its own unique nutritional value. They contain Omega-3 fatty acids, protein, and debris, which can also promote brain health; because they are easy to carry and consume, they have become the first choice snack for many people.

Unburn pointed out that almonds have low glycemic index, high fiber and healthy fat, and are ideal snacks to control blood sugar. The combination of these factors allows almonds to gradually increase blood sugar levels and prevent rapid rise in blood sugar; in addition, fiber and antioxidants also make them anti-inflammatory and healthy foods that support overall health.

Edraziz said that the low carbohydrate content of almonds is also a major factor in controlling blood sugar. He pointed out that almonds have very low carbohydrate content and slowly absorb carbohydrates, and blood sugar levels will rise slowly compared to high-carbohydrate snacks.

You can add fruits and seeds to your daily diet in a variety of ways. Urban suggests sprinkle them on salads, mix them into shakes, or eat a small handful between two meals as a quick snack to satisfy your mouth; but remember to pay attention to the portion size, because almonds are rich in nutrients, but rich in fat and have a high heat.

It must be kept in mind that although fruits and seeds are beneficial for controlling blood sugar, proper amounts are an important key, especially those who need to pay attention to their calorie intake. Experts recommend that the amount consumed at a time is about 1 ounce (28-30 grams), and the amount of one palm is enough to obtain health benefits.

Responsible editor: Gu Zihuan