As the saying goes, "If you want to live, you must be motivated." Sports not only maintain a body shape, but also greatly helps you in your health. The British Sports Medicine magazine published a 15-year survey, listing the top five most helpful sports, as well as their reduced risk of death and cardiovascular disease.

NO.1 Phone-holding exercise

Badminton, table tennis and other batting exercises have high requirements for speed, muscle endurance, and explosive power. They can pluck shoulders, elbows, hands, lower limbs and other parts, and can also activate the brain. Shooting exercise can reduce the risk of comprehensive death by 47% and cardiovascular disease by 56%.

Expert suggestion: last 2 to 3 times a week, 1 hour each time.

NO.2 Swimming

Swimming can improve blood circulation, respiratory function and prevent cardiovascular diseases such as ventricular sclerosis, and is suitable for obese people and people with poor relationships. Swimming can reduce the risk of comprehensive death by 28% and cardiovascular disease by 41%.

Expert suggestion: Don’t have too much exercise in the early stage, and take a break every half hour, and no more than 2 hours each time. People with poor physical strength can choose swimming postures with lower body consumption, such as frog style and tilt style.

NO.3 Yoga

Yoga is a physical and mental exercise that can improve physiological, psychological, and mental state. Indoor fitness can reduce the risk of comprehensive death by 27% and cardiovascular disease by 36%.

Expert suggestion: Do it for 5 days a week, and last for more than 30 minutes each time.

NO.4 Running

Running can mainly enhance cardiopulmonary function and strengthen lower limb strength. When you are old, you can stand firm, reduce the risk of falling, and also prolong brain aging. Running can reduce cardiovascular disease death risk by 45%.

Experts suggest: Before running, heat yourself for 10 minutes. After running, stretch your upper body straighten, relax your arms and move naturally, adjust according to the rhythm of "three steps, one breath and one breath".

NO.5 Sports

Sports

Sports

Sports

Sports , but they are training for the athlete's psychological quality, reaction and teamwork, and can achieve health benefits.

Expert reminder: Ball sports consume a lot of energy, and it is not recommended that the elderly participate excessively.