[The key points of this article] The high oil, high salt or high sugar ingredients of foreign-selled foods often make people worry about affecting their health. However, the results of the study are unclear as to whether frequent eating of out-of-sell foods will lead to weight gain. Don't eat too much fried food or any food covered with high sugar sauce. When choosing healthier options such as steaming, roasting or souping, you should also pay attention to the heat and ingredients of the food. --by ChatGPT

Foreign food is the best savior when you don’t want to make your own meals. However, the choice of external food is often high in oil, high in salt or high in sugar. Does occasionally external food have any impact on your health? The following are answers to several FAQs.

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Study shows that eating too much external food can lead to weight gain, but the relationship between the two is actually unclear. A 2022 study found that eating out-of-sale food within 24 hours before the survey was related to the increase in BMI of participants. However, researchers pointed out that they do not know whether eating out-of-sale food regularly will make people overweight, or that overweight people often eat out.

However, there are evidence that living in only one or two off-sale stores nearby (or passing) will have an impact on the weight, and contacting off-sale stores on a commute or near an office is most likely to attract people. The reason is that out-of-selling foods are often high in fat and salt, and are relatively cheap and taste good, making you more likely to return. Nutritionist Kim Pearson told The Newsletter that highly processed wholesals containing refined carbohydrates, fats and salts are easier to eat than a plate of vegetables or salads.

Why are foreign-sold foods unhealthy?

The heat of food in the outside world is often underestimated. For example, a piece of out-of-selling pixie may contain between 250 and 350 calories, and at first glance, the heat is not high until you accidentally eat four or five pieces. There are also some evidence that "over-divided" out-of-stock foods will be eaten because the combination of salt, fat and sugar makes it difficult to stop eating.

Do you need to worry about the MSG that is often found in Chinese cuisine? In fact, MSG does not seem to have any natural abusiveness, and many of the institutes that sound negatively affect the doses used by the researchers never appear in cooking.

In addition to this, the nutrients of the ingredients themselves need to be paid attention to. Pearson notes that most out-of-sale foods contain highly processed ingredients and additives, refined and nutritious carbohydrates and fried foods heated to high temperatures with refined seed oil.

How to choose to choose external food is more ideal?

Fried food, or anything covered with high sugar sauce, may be a less desirable option. If you order Chinese cuisine, you can choose steamed, roasted fish or soup. If you want to eat Indian food, you can eat less Indian grilled buns and eat more side dishes, which usually make you feel fuller and richer. If you are going to eat pizza, non-brand local stores usually order on the spot, which may be a better choice.