When the air temperature rises, the body is also prone to "ignite" quietly - the mouth is broken, acne, throat pain, and poor sleep. It is likely that the body is sending hot alarms to you. So what can I eat if I have a high heat? What is the most effective to drink? This article compiles the popular "fire-reducing diet" from netizens, from daily fruits and vegetables to soup supplements to help you clear heat and anneale and remove the great troubles of fire!

"Social Lab Social Laboratory" tracks the online voices of the topics related to "Fire-reducing Diet" in the past three months through "OpView Social Reputation Database", and lets you know what eight major fire-reducing foods that netizens have hotly commented on.

Home-cooked "bite melon" has become rich.

After observing the discussion of "fire-reducing diet" in the past three months, we can find that "bite melon" is a very popular annealed ingredient in summer. In the community, we often share "bitter melon, pork ribs, soup" and "green bean, bitter melon soup" and other cool-down dishes. Netizens described the taste of "sweetness in bitterness" and it tastes particularly refreshing. Some parents also mentioned that "a bitter melon seal is cooked on a hot day, and the soup is eaten with one plus, and all children eat it all." Adults and children like it. In addition to home-cooked hot soup, many bloggers have also turned bitter melon into the protagonist of summer dishes. Creative practices such as "Plum Bite" and "Rite Bite" are very popular, attracting netizens to leave hot messages "for-eating spices". Zhang said that he also wanted to try this refreshing and annealed glutinous rice at home.

The summer heat-relieving fruit "watermelon" is very popular

, and the summer heat-relieving fruit "watermelon", is also popular. Some netizens share that drinking "watermelon + apple or pear" mixed juice with juice is not only natural thirst, but also has the added effect of clearing heat and reducing fire; some people also highly praise "watermelon bean flower" as a simple savior in summer, not only annealing but also has a feeling of footwork. Recently, a "watermelon Ulong" that was popular because of Korean star Zhang Ying has also become the focus of the topic. Many netizens came to visit the Holy See and said that "the sweet taste of watermelon is rich and has a slight tea aroma" and "it's very smooth and refreshing to drink, and it's super suitable for summer drinks", becoming a hot summer cooler drink. However, some Chinese doctors also remind that because watermelon is cold, has cold body quality or weak spleen and stomach, if people eat too much, it may cause stomach and kidney failure, or even lead to symptoms similar to irritation. Therefore, it is recommended to enjoy it according to the appropriate amount of personal quality.

"Green Herbal Tea" is the most annealed drink in Taiwan.

As for "Green Herbal Tea" is the most annealed drink that represents the local flavor of Taiwan. Many people originally thought that herbal tea would be very bitter, but after an actual trial, they unexpectedly discovered that "very fragrant" and "slight sugar is not so refreshing." Some netizens who love Green Herbal Tea also praised "I like this bitter and gentle feeling, and it is very comfortable to drink it" and "a clear and healthy heart-wrenching feeling". Compared with the commonly seen hand-cuffed drinks on the market, some netizens believe that the herbal tea has less sugar and less addition, and retains the original herbal flavor. Not only does the annealing effect be real, it also adds a pure and healthy flavor of the ancient flavor.

In addition to the three types of food that reduces heat, the ice-cold "green bean soup", sweet-sweet and refreshing "winter melon" cuisine are also common and well-received annealing options in summer. In addition to taking these hot foods appropriately, you must also use regular routines and reduce the dietary habit of frying heavy foods to truly calm the "restless" atmosphere in your body!

(This article is reproduced from "Social Lab Social Laboratory")