Make life successful in the morning! Morning habits of 6 leading celebrities: Oupra meditation, Zuckerberg reduces "choice"
What is the first thing you will do after getting up early in the morning and rubbing your sleepy eyes? Should I make a cup of fragrant coffee for myself, walk slowly into the bathroom to wash up, or go to my own space to meditate for 10 minutes?
More and more influential people, including Eupra, Bezos, Billyz, etc., share that in addition to getting up early, they are also accustomed to help themselves in the quiet morning hours to boost their spirits, continue to learn and receive relaxed morning activities. Today, VidaOrange editor has specially compiled 6 leading celebrities for you. These people who have performed outstandingly in their careers, life and various fields have different morning habits, and this also helps them perform better and more in their careers and personal lives, or maybe you can find morning habits that suit you and stimulate your creativity.
"Take a deep breath, look at the opening, and remind yourself that "now" is the only time you will surely be able to hold." —— talk show host Oprah WinfreyWhether it is during the week or on weekends, Oprah Winfrey will start a day with 20 minutes of "meditation" every morning. During the meditation, you can feel your physical and mental state more carefully, especially positive emotions such as satisfaction and joy. If you go down, Opula will take a short 10-12 minutes to meditate, but will meditate twice that day. Oupra also shared that she had a meditation space at home, filled with books full of spiritual exploration, fondant fragrance stalks, and anything that made her feel "beautiful and comfortable", so that she could be more immersed in the habits surrounding her every morning of meditation.
Many people know the benefits of meditation, and science also proves that meditation helps reduce stress, improve production, bring creativity and maintain physical health, which is why Opula meditates every morning.
Mark Zuckerberg: Reduce the number of decisions in the morning
For many situations in life, having "many choices" may be something that makes people feel happy and undesirable. However, when you wake up and open your eyes every day, you have to spend your precious time thinking about what to eat for breakfast and what to wear today, which makes the morning rush open, and you will miss the most lively and precious morning hours of vitality and creativity, and this is why many wealthy and successful people use various methods to reduce their chances of "choose".
Among them, Facebook founder Mark Zuckerberg is the most famous representative of this morning habit. He once shared that he had about 20 identical gray T-shirts in his wardrobe. This "limited choice" lifestyle helps avoid making trouble and focus on more important work tasks.
Jeff Bezos: Don't rely on the bell to get up "Get to bed early and get up early, the morning time is unparalleled."—— Amazon founder Jeff BezosMany people have set bells to wake up their habits. Sometimes they worry about not getting up, and even set a series of 5 minutes of sleeping bells apart. But maybe it is because I know that there will be several beatings to come, so I don’t have to worry about not coming, and I often let another 30 minutes pass by on the bed after a delay.
Amazon founder Bezos sleeps for 8 hours every night and does not follow the bell. When his body has a certain amount of sleep time and knows that he has to "self-discipline" to get up, he will automatically wake up as soon as the time comes. This is also a good way to keep yourself self-disciplined and regular.
Sheryl Sandberg: List to-do list "It is better to accomplish something than expecting to be perfect." —— Facebook Manager Sheryl SandbergDo you also enjoy the sense of accomplishment that you plan "to do things" one by one?
Facebook executive Sheryl Sandberg has a spiral-decoration notebook to schedule, record reminders, and prepare for the day. I spared a while in the morning to write down my daily complicated work projects, appointments and other itineraries, always remind myself of the progress of everything, and give myself a reward after completing it to maintain the motivation of my efforts.
And this itinerary can also be arranged to the night before according to personal behavior, so that you can quickly view the work you are on duty early in the morning.
Bill Gates: Exercise and learn on the jogger "A good habit is a wealth, and once you have it, you will benefit from it. Develop the habit of "act now" and your life will become more meaningful.. ”——Microsoft founder Bill GatesBill Gates
After getting up in the morning, he spends about an hour on the jogger, while trying to swell his body and using various platforms to learn and absorb new knowledge.
A study published in the British Sports Medicine magazine found that morning exercises can improve the awareness and focus throughout the day. Getting up early to exercise can also enhance personal discipline, and the positive impact of self-discipline firms will also spread to other areas of life, allowing work and life to be more productive and efficient.
Barack Obama: Have a good breakfast with your family
Former US President Obama wakes up early every morning and shares breakfast with his family at the dining table before leaving. "Hearing my daughters talk about their days, stupid boys, strange teachers, gossip and weird questions, always keep me in a positive mood." Obama shared when he was interviewed by TheSkimm how precious and energetic dining time with his family was for him.
Occasionally slow down in the morning, feel the sunshine and enter the living room, share a relaxed and delicious breakfast with your family on the warm wooden dining table, cheer each other up before leaving, and inject the most precious energy into the day.
