Compared with white meat such as chicken, duck, turtle, seafood, etc., red meat contains more iron, irrig, vitamin B12, which is very important for iron deficiency groups, but it also has higher infertility and fatty acids. Eating too much may cause excessive sterol and harming the cardiovascular system. Nutritionists suggest that adults should receive red meat every day, and they should also pay attention to cooking methods to avoid high-oil frying.

It is recommended that the amount of ingested portions should not exceed 70 grams per day, and the amount of about 4 pieces of hot pot meat slices is about 4 pieces.

"It is recommended that the maximum amount of 4 pieces of hot pot meat slices a day should be taken." Liu Yili pointed out that the daily intake of red meat for adults is about 70 grams, and it should not exceed 500 grams per week. The required protein quality can be collected through white meat, eggs, and beans. The National Health Administration also recommends that people can master the "bean, fish, egg, meat, and meat" and take the protein for each meal about the size and thickness of the palm of their hands.

Eat low-temperature pot during a dinner party, and eat overdose of red meat just by a plate of sliced meat. Liu Yili said that red meat and fatty acids are high. Eating too much will increase the risk of cardiovascular disease, medium wind, etc., and it is also prone to obesity. She suggested that meals can increase the consumption of high-quality vegetables, such as black fungus, cauliflower, mushrooms, etc. External food can be eaten with one bite of red meat and one bite of vegetables, so that the diet can help oil and fat replenishment.

It is recommended to avoid areas with a lot of oil. Pork back legs, pig's inner muscles, and beef tendons are the best choices.

The parts of red meat should also be selected carefully. Liu Yili said that eating red meat can replenish iron quality, but it may also cause too much fat. She suggested choosing parts with lower fat content in the meat, such as pork, hind leg meat and inner muscles, and avoid areas with more oily flowers such as three-layer meat and plum blossoms; beef tendons should be used to avoid eating beef steaks and other parts.

Cooking method is recommended

Don't fry at high temperature, and do not fry the meat for too long to avoid eating into oxide quality.

You should also pay attention to the cooking method. Liu Yili reminds that red meat is prone to blocking blood vessels due to the high-temperature fried food. In addition, when frying at high temperature, it is easy to cause "greasiness and fat changes". Eat too much oxide quality. It is recommended to eat less fried red meat, such as "fried pork chops". At the same time, you should also avoid cooking methods with high oil and high salt, such as red meat, and eat them together with high-standard vegetables.

The cooking method is suitable for steaming and boiling. Liu Yili pointed out that steaks are often fried with butter in cooking, which is equivalent to "using animal-based and fatty acids to fry animal-based and fatty acids", which is more harmful to health. People who like to eat should also be careful not to soak the meat for too long, otherwise it will also increase oxidative sterol and become a factor of cardiovascular disease.

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Nutritionists remind

Over-nourished children do not eat meat. Be careful of lack of iron

Liu Yili said that the three high groups with high blood sugar, high blood lipids and high blood pressure should not be unable to eat red meat, but pay attention to "reducing the amount", especially those with high blood lipids and obesity. But she also reminded that if some long-term long-term eating and eating less red meat may have iron deficiency problems, lack of iron in the body, and the body is prone to fatigue and weakness. At this time, you can increase the amount of red meat in lean meat at a time to avoid causing nutritional imbalance.