Weight loss is often the "final career" established by modern men and women. The first step is to monitor weight. In addition to weight machines, some families will also buy fat meter and record the fat amount. The doctor reminds that if you want to accurately measure fat, the foot skin should not be too thick and the foot should not be too moist, so as not to affect the lipid current and the results.

Director and working physician of Taiwan Obesity Medical Association, Shi Dunren, said that lipids are different from weight machines. The lipids use trace currents to pass through the body from the bottom of the foot to measure the resistance of fat, muscle, moisture and other components in the body, and then calculate the proportion in the body.

The current must be moisture-induced by the whole body. If the amount of fat is accurate, it is recommended to get up early and relieve urine, before eating.

Zhidunren said that the water content of people in the morning, middle and evening is different. When they wake up, they lose 500 to 700 ml of water on average after urination, and the body has less water after urination. At noon, they start drinking water and eating, and the body weight begins to rise; at night, the time when the moisture and body weight are the highest. The best time to use fat meter is to get up in the morning, after the first soaking of urine, measure it without drinking water, and wear the same light clothes every time.

Xidunren said that some people may sweat and have thicker feet. Due to the increase in moisture, different amounts of sweating in feet sweating also affect the measurement results. It is recommended that people who will sweat soak in feet dry before using body fat. As for people with thicker feet, in addition to recommending that moisturize at normal times, before measuring body fat, you can use cotton or hygienic paper to dip some physiological salt water, wipe the body fat, and then use the machine to measure the amount.

Finally, Zi Dunren reminds that when using body fat, you must be red-footed. Do not jump when using it to avoid falling, and the body fat should be placed flat on the ground. The first step in controlling weight must be to measure weight. In the process of reducing weight, the public must also cooperate with the diet and exercise prescriptions proposed by nutritionists or doctors to help achieve the goal of reducing weight.

Editor Recommendation

Yellow University Certification: Facial patterns and sagging corners of the eyes are signs of loose bone quality!

Handing a slush spray on the face almost killed a doctor in the town